Beef, short loin, top loin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled
Nutrient composition relative to common foods - Beef, short loin, top loin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled 
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Nutritional Information |
|
| Serving Size: steak (yield from 186 g raw meat) | |
|
|
258 |
|
|
7.67g |
| 2.91g | |
| 0g | |
| 76.5mg | |
| 93mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
44.39g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, short loin, top loin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled
Complete Nutritional Information
Alanine: 2.69 g
Alcohol ethyl: 0 g
Arginine: 2.87 g
Aspartic acid: 4.04 g
Betaine: 22.2 mg
Caffeine: 0 mg
Calcium: 31.5 mg
Calories: 258 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 76.5 mg
Choline: 169.05 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.57 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.67 g
Fiber: 0 g
Folate: 15 mcg
Folate dfe: 15 mg
Folate food: 15 mcg
Folic acid: 0 mcg
Glutamic acid: 6.66 g
Glycine: 2.7 g
Histidine: 1.41 g
Hydroxyproline: 0.47 g
Iron: 2.72 mg
Isoleucine: 2.01 g
Leucine: 3.53 g
Linoleic acid: 0.21 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.75 g
Magnesium: 37.5 mg
Manganese: 0.02 mg
Methionine: 1.16 g
Monounsaturated fat: 3.05 mg
Niacin: 12.96 mg
Omega-3: 0 mg
Omega-6: 0.21 mg
Pantothenic acid: 0.87 mg
Phenylalanine: 1.74 g
Phosphorus: 357 mg
Polyunsaturated fat: 0.27 mg
Potassium: 579 mg
Proline: 2.12 g
Protein: 44.39 g
Retinol: 0 mg
Riboflavin: 0.23 mg
Selenium: 55.05 mcg
Serine: 1.74 g
Saturated fat: 2.91 g
Sodium: 93 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.12 mg
Threonine: 1.77 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.29 g
Tyrosine: 1.41 g
Valine: 2.19 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.12 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.98 mg
Vitamin c: 0 mg
Vitamin e: 0.56 mg
Vitamin e added: 0 mg
Vitamin k: 1.95 mcg
Water: 97.95 mg
Zinc: 8.07 mg
