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Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled

Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled nutrient composition bar chart Nutrient composition relative to common foods - Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled macronutrient pie chart

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Nutritional Information

Serving Size: steak (yield from 136 g raw meat)

193

7.11g
2.7g
0g
71.28mg
63.72mg

0g
0g
0g

30.33g

Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, tenderloin, steak, separable lean only, trimmed to 0in fat, select, cooked, broiled

Complete Nutritional Information

Alanine: 1.84 g
Alcohol ethyl: 0 g
Arginine: 1.95 g
Aspartic acid: 2.75 g
Betaine: 15.12 mg
Caffeine: 0 mg
Calcium: 21.6 mg
Calories: 193 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 71.28 mg
Choline: 115.45 mg
Copper: 0.08 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.39 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 7.11 g
Fiber: 0 g
Folate: 9.72 mcg
Folate dfe: 9.72 mg
Folate food: 9.72 mcg
Folic acid: 0 mcg
Glutamic acid: 4.55 g
Glycine: 1.85 g
Histidine: 0.96 g
Hydroxyproline: 0.31 g
Iron: 1.87 mg
Isoleucine: 1.37 g
Leucine: 2.41 g
Linoleic acid: 0.21 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.56 g
Magnesium: 25.92 mg
Manganese: 0.01 mg
Methionine: 0.79 g
Monounsaturated fat: 2.83 mg
Niacin: 8.86 mg
Omega-3: 0 mg
Omega-6: 0.21 mg
Pantothenic acid: 0.59 mg
Phenylalanine: 1.19 g
Phosphorus: 246.24 mg
Polyunsaturated fat: 0.26 mg
Potassium: 398.52 mg
Proline: 1.44 g
Protein: 30.33 g
Retinol: 0 mg
Riboflavin: 0.15 mg
Selenium: 37.91 mcg
Serine: 1.19 g
Saturated fat: 2.7 g
Sodium: 63.72 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.09 mg
Threonine: 1.21 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.19 g
Tyrosine: 0.96 g
Valine: 1.5 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.45 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.67 mg
Vitamin c: 0 mg
Vitamin e: 0.4 mg
Vitamin e added: 0 mg
Vitamin k: 1.4 mcg
Water: 70.31 mg
Zinc: 5.56 mg
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