Beef, round, tip round, separable lean and fat, trimmed to 0in fat, all grades, raw
Nutrient composition relative to common foods - Beef, round, tip round, separable lean and fat, trimmed to 0in fat, all grades, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, round, tip round, separable lean and fat, trimmed to 0in fat, all grades, raw 
Related Foods
- Beef, brisket, flat half, separable lean only, trimmed to 0in fat, select, cooked, braised
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4in fat, all grades, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0in fat, USDA select, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0in fat, USDA choice, cooked, broiled
- Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
- Beef, top sirloin, separable lean only, trimmed to 0in fat, select, cooked, broiled
- Beef, top sirloin, separable lean only, trimmed to 0in fat, choice, cooked, broiled
- Beef, top sirloin, separable lean only, trimmed to 0in fat, all grades, cooked, broiled
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0in fat, select, cooked, broiled
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0in fat, choice, cooked, broiled
- Beef, top sirloin, steak, separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled
Nutritional Information |
|
| Serving Size: oz | |
|
|
43 |
|
|
1.99g |
| 0.79g | |
| 0g | |
| 9.92mg | |
| 15.59mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
5.81g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, round, tip round, separable lean and fat, trimmed to 0in fat, all grades, raw
Complete Nutritional Information
Alanine: 0.35 g
Alcohol ethyl: 0 g
Arginine: 0.37 g
Aspartic acid: 0.53 g
Caffeine: 0 mg
Calcium: 5.39 mg
Calories: 43 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 9.92 mg
Choline: 24.27 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.99 g
Fiber: 0 g
Folate: 3.12 mcg
Folate food: 3.12 mcg
Glutamic acid: 0.87 g
Glycine: 0.35 g
Histidine: 0.18 g
Hydroxyproline: 0.06 g
Iron: 0.48 mg
Isoleucine: 0.26 g
Leucine: 0.46 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.49 g
Magnesium: 6.24 mg
Manganese: 0 mg
Methionine: 0.15 g
Monounsaturated fat: 0.85 mg
Niacin: 1.73 mg
Omega-3: 0 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.16 mg
Phenylalanine: 0.23 g
Phosphorus: 55 mg
Polyunsaturated fat: 0.08 mg
Potassium: 90.15 mg
Proline: 0.27 g
Protein: 5.81 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.79 g
Selenium: 6.86 mcg
Serine: 0.23 g
Sodium: 15.59 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.02 mg
Threonine: 0.23 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.18 g
Valine: 0.29 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.42 mcg
Vitamin b12 added: 0 mg
Vitamin c: 0 mg
Vitamin e: 0.09 mg
Vitamin e added: 0 mg
Vitamin k: 0.34 mcg
Water: 20.41 mg
Zinc: 1.05 mg
Vitamin b6: 0.17 mg
