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Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Nutrient composition relative to common foods - Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

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Nutritional Information
Serving Size: tbsp
Calories	32
Fat	0.58g
Saturated Fat	0.16g
Trans Fat	0g
Cholesterol	0mg
Sodium	0.23mg
Carbohydrate	6.17g
Fiber	0.31g
Sugars	3.03g
Protein	0.59g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds

Complete Nutritional Information

CLAs: 0 g

GLA: 0 g

Ala: 0 g

Alcohol ethyl: 0 g

Caffeine: 0 mg

Calcium: 4.68 mg

Calories: 32 kcal

Carbohydrate: 6.17 g

Carotene alpha: 0 mg

Carotene beta: 0.08 mg

Cholesterol: 0 mg

Choline: 0.9 mg

Copper: 0.04 mg

Cryptoxanthin beta: 0 mg

Dha: 0 mg

Dpa: 0 mg

Epa: 0.23 mg

Fat: 0.58 g

Fiber: 0.31 g

Folate: 0.94 mcg

Folate dfe: 0.94 mg

Folate food: 0.94 mcg

Folic acid: 0 mcg

Iron: 0.45 mg

Linoleic acid: 0.16 g

Lutein and zeaxanthin: 0.86 mcg

Lycopene: 0 mcg

Magnesium: 6.01 mg

Manganese: 0.09 mg

Monounsaturated fat: 0.25 mg

Niacin: 0.17 mg

Omega-3: 4.13 mg

Omega-6: 0.31 mg

Pantothenic acid: 0.03 mg

Phosphorus: 14.04 mg

Polyunsaturated fat: 0.16 mg

Potassium: 14.04 mg

Protein: 0.59 g

Starch: 2.5 g

Theobromine: 0 mg

Vitamin b12: 0 mcg

Retinol: 0 mg

Riboflavin: 0.01 mg

Saturated fat: 0.16 g

Selenium: 0.61 mcg

Sodium: 0.23 mg

Sugars: 3.03 g

Thiamin: 0 mg

Trans fat: 0 g

Vitamin a: 0.16 IU

Vitamin a rae: 0 mg

Vitamin b12 added: 0 mg

Vitamin b6: 0.01 mg

Vitamin c: 0.02 mg

Vitamin d: 0 mcg

Vitamin d d2 and d3: 0 mg

Vitamin e: 0.03 mg

Vitamin e added: 0 mg

Vitamin k: 0.09 mcg

Water: 0.38 mg

Zinc: 0.12 mg