Fish, mackerel, jack, canned, drained solids
Nutrient composition relative to common foods - Fish, mackerel, jack, canned, drained solids
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, mackerel, jack, canned, drained solids 
Related Foods
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Nutritional Information |
|
| Serving Size: cup | |
|
|
296 |
|
|
11.97g |
| 3.52g | |
| 0g | |
| 150.1mg | |
| 720.1mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
44.06g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, mackerel, jack, canned, drained solids
Complete Nutritional Information
Alanine: 2.66 g
Alcohol ethyl: 0 g
Arginine: 2.62 g
Aspartic acid: 4.5 g
Caffeine: 0 mg
Calcium: 457.9 mg
Calories: 296 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 150.1 mg
Choline: 161.5 mg
Copper: 0.27 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.46 g
Dha: 1501 mg
Dpa: 190 mg
Epa: 817 mg
Fat: 11.97 g
Fiber: 0 g
Folate: 9.5 mcg
Folate dfe: 9.5 mg
Folate food: 9.5 mcg
Folic acid: 0 mcg
Glutamic acid: 6.57 g
Glycine: 2.11 g
Histidine: 1.29 g
Iron: 3.88 mg
Isoleucine: 2.01 g
Leucine: 3.57 g
Linoleic acid: 0.17 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.05 g
Magnesium: 70.3 mg
Manganese: 0.08 mg
Methionine: 1.29 g
Monounsaturated fat: 4.22 mg
Niacin: 11.74 mg
Omega-3: 2698 mg
Omega-6: 0.17 mg
Pantothenic acid: 0.57 mg
Phenylalanine: 1.71 g
Phosphorus: 571.9 mg
Polyunsaturated fat: 3.14 mg
Potassium: 368.6 mg
Proline: 1.56 g
Protein: 44.06 g
Retinol: 247 mg
Riboflavin: 0.4 mg
Saturated fat: 3.52 g
Selenium: 71.63 mcg
Serine: 1.79 g
Sodium: 720.1 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Threonine: 1.92 g
Trans fat: 0 g
Tryptophan: 0.49 g
Tyrosine: 1.48 g
Valine: 2.26 g
Vitamin a: 822.7 IU
Vitamin a rae: 247 mg
Vitamin b12: 13.19 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.4 mg
Vitamin c: 1.71 mg
Vitamin d: 554.8 mcg
Vitamin d3 cholecalciferol: 13.87 mcg
Vitamin d d2 and d3: 13.87 mg
Vitamin e: 1.96 mg
Vitamin e added: 0 mg
Vitamin k: 0.19 mcg
Water: 131.42 mg
Zinc: 1.94 mg
