Personal Trainer, Strength Coach, Performance Specialist

Fish, halibut, Atlantic and Pacific, cooked, dry heat

Fish, halibut, Atlantic and Pacific, cooked, dry heat nutrient composition bar chart Nutrient composition relative to common foods - Fish, halibut, Atlantic and Pacific, cooked, dry heat

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat macronutrient pie chart

Related Foods

  • Fish, halibut, Atlantic and Pacific, raw
  • Fish, haddock, smoked
  • Fish, haddock, cooked, dry heat
  • Fish, haddock, raw
  • Fish, grouper, mixed species, cooked, dry heat
  • Fish, grouper, mixed species, raw
  • Fish, gefiltefish, commercial, sweet recipe
  • Fish, flatfish (flounder and sole species), cooked, dry heat
  • Fish, flatfish (flounder and sole species), raw
  • Fish, fish portions and sticks, frozen, preheated
  • Fish, eel, mixed species, cooked, dry heat
  • Fish, eel, mixed species, raw
  • Fish, drum, freshwater, raw
  • Fish, dolphinfish, raw
  • Fish, cusk, raw
  • Fish, croaker, Atlantic, cooked, breaded and fried
  • Fish, croaker, Atlantic, raw
  • Fish, cod, Pacific, raw
  • Fish, cod, Atlantic, dried and salted
  • Fish, cod, Atlantic, canned, solids and liquid

Nutritional Information

Serving Size: fillet

445

9.35g
1.3g
0g
130.38mg
219.42mg

0g
0g
g

84.87g

Fish, halibut, Atlantic and Pacific, cooked, dry heat -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, halibut, Atlantic and Pacific, cooked, dry heat

Complete Nutritional Information

Alanine: 5.12 g
Alcohol ethyl: 0 g
Arginine: 5.06 g
Aspartic acid: 8.68 g
Calcium: 190.8 mg
Calories: 445 kcal
Carbohydrate: 0 g
Cholesterol: 130.38 mg
Copper: 0.1 mg
Cystine: 0.89 g
Dha: 1176.6 mg
Dpa: 381.6 mg
Epa: 286.2 mg
Fat: 9.35 g
Fiber: 0 g
Folate: 44.52 mcg
Folate dfe: 44.52 mg
Folate food: 44.52 mcg
Folic acid: 0 mcg
Glutamic acid: 12.66 g
Glycine: 4.07 g
Histidine: 2.48 g
Iron: 3.4 mg
Isoleucine: 3.91 g
Leucine: 6.87 g
Linoleic acid: 0.1 g
Lysine: 7.79 g
Magnesium: 340.26 mg
Manganese: 0.06 mg
Methionine: 2.51 g
Monounsaturated fat: 3.05 mg
Niacin: 22.64 mg
Omega-3: 2003.4 mg
Omega-6: 0.1 mg
Pantothenic acid: 1.21 mg
Phenylalanine: 3.31 g
Phosphorus: 906.3 mg
Polyunsaturated fat: 2.99 mg
Potassium: 1831.68 mg
Proline: 2.99 g
Protein: 84.87 g
Retinol: 171.72 mg
Saturated fat: 1.3 g
Threonine: 3.72 g
Riboflavin: 0.29 mg
Selenium: 148.82 mcg
Serine: 3.43 g
Sodium: 219.42 mg
Thiamin: 0.19 mg
Trans fat: 0 g
Tryptophan: 0.92 g
Tyrosine: 2.86 g
Valine: 4.36 g
Vitamin a: 569.22 IU
Vitamin a rae: 171.72 mg
Vitamin b12: 4.36 mcg
Vitamin b6: 1.24 mg
Vitamin c: 0 mg
Water: 227.97 mg
Zinc: 1.69 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC