Fish, pout, ocean, raw
Nutrient composition relative to common foods - Fish, pout, ocean, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, pout, ocean, raw 
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
278 |
|
|
3.2g |
| 1.13g | |
| 0g | |
| 183.04mg | |
| 214.72mg | |
|
|
0g |
| 0g | |
| g | |
|
|
58.57g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, pout, ocean, raw
Complete Nutritional Information
Alanine: 3.52 g
Arginine: 3.48 g
Aspartic acid: 5.98 g
Calcium: 35.2 mg
Calories: 278 kcal
Carbohydrate: 0 g
Cholesterol: 183.04 mg
Copper: 0.11 mg
Cystine: 0.6 g
Fat: 3.2 g
Fiber: 0 g
Folate: 24.64 mcg
Folate dfe: 24.64 mg
Folate food: 24.64 mcg
Folic acid: 0 mcg
Glutamic acid: 8.73 g
Glycine: 2.78 g
Histidine: 1.72 g
Iron: 0.99 mg
Isoleucine: 2.68 g
Leucine: 4.75 g
Linoleic acid: 0.11 g
Lysine: 5.35 g
Magnesium: 45.76 mg
Manganese: 0.04 mg
Methionine: 1.72 g
Monounsaturated fat: 1.13 mg
Niacin: 7.39 mg
Omega-6: 0.11 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 2.29 g
Phosphorus: 704 mg
Polyunsaturated fat: 0.11 mg
Potassium: 1408 mg
Proline: 2.04 g
Protein: 58.57 g
Retinol: 42.24 mg
Riboflavin: 0.21 mg
Serine: 2.36 g
Saturated fat: 1.13 g
Selenium: 128.48 mcg
Sodium: 214.72 mg
Thiamin: 0.28 mg
Threonine: 2.53 g
Trans fat: 0 g
Tryptophan: 0.63 g
Tyrosine: 1.97 g
Valine: 2.99 g
Vitamin a: 140.8 IU
Vitamin a rae: 42.24 mg
Vitamin b12: 3.17 mcg
Vitamin b6: 0.84 mg
Vitamin c: 0 mg
Water: 286.39 mg
Zinc: 3.63 mg
