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Fish, mackerel, king, raw

Fish, mackerel, king, raw nutrient composition bar chart Nutrient composition relative to common foods - Fish, mackerel, king, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, mackerel, king, raw Fish, mackerel, king, raw macronutrient pie chart

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Nutritional Information

Serving Size: fillet

416

7.92g
1.43g
0g
209.88mg
625.68mg

0g
0g
g

80.31g

Fish, mackerel, king, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, mackerel, king, raw

Complete Nutritional Information

Alanine: 4.83 g
Arginine: 4.79 g
Aspartic acid: 8.2 g
Calcium: 122.76 mg
Calories: 416 kcal
Carbohydrate: 0 g
Cholesterol: 209.88 mg
Copper: 0.08 mg
Cystine: 0.83 g
Dha: 673.2 mg
Dpa: 39.6 mg
Epa: 514.8 mg
Fat: 7.92 g
Fiber: 0 g
Folate: 31.68 mcg
Folate dfe: 31.68 mg
Folate food: 31.68 mcg
Folic acid: 0 mcg
Glutamic acid: 11.96 g
Glycine: 3.84 g
Histidine: 2.34 g
Iron: 7.05 mg
Isoleucine: 3.68 g
Leucine: 6.49 g
Linoleic acid: 0.16 g
Lysine: 7.37 g
Magnesium: 126.72 mg
Manganese: 0.02 mg
Methionine: 2.38 g
Monounsaturated fat: 3.01 mg
Niacin: 34.02 mg
Omega-3: 1584 mg
Omega-6: 0.16 mg
Pantothenic acid: 3.29 mg
Phenylalanine: 3.13 g
Phosphorus: 982.08 mg
Polyunsaturated fat: 1.82 mg
Potassium: 1722.6 mg
Proline: 2.81 g
Protein: 80.31 g
Retinol: 863.28 mg
Saturated fat: 1.43 g
Threonine: 3.48 g
Riboflavin: 1.86 mg
Selenium: 144.54 mcg
Serine: 3.25 g
Sodium: 625.68 mg
Thiamin: 0.4 mg
Trans fat: 0 g
Tryptophan: 0.87 g
Tyrosine: 2.69 g
Valine: 4.12 g
Vitamin a: 2878.92 IU
Vitamin a rae: 863.28 mg
Vitamin b12: 61.78 mcg
Vitamin b6: 1.74 mg
Vitamin c: 6.34 mg
Water: 300.37 mg
Zinc: 2.22 mg
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