Fish, seatrout, mixed species, raw
Nutrient composition relative to common foods - Fish, seatrout, mixed species, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, seatrout, mixed species, raw 
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Nutritional Information |
|
| Serving Size: fillet | |
|
|
248 |
|
|
8.59g |
| 2.38g | |
| 0g | |
| 197.54mg | |
| 138.04mg | |
|
|
0g |
| 0g | |
| g | |
|
|
39.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, seatrout, mixed species, raw
Complete Nutritional Information
Alanine: 2.4 g
Alcohol ethyl: 0 g
Arginine: 2.38 g
Aspartic acid: 4.07 g
Calcium: 40.46 mg
Calories: 248 kcal
Carbohydrate: 0 g
Cholesterol: 197.54 mg
Copper: 0.07 mg
Cystine: 0.4 g
Dha: 476 mg
Dpa: 166.6 mg
Epa: 380.8 mg
Fat: 8.59 g
Fiber: 0 g
Folate: 11.9 mcg
Folate dfe: 11.9 mg
Folate food: 11.9 mcg
Folic acid: 0 mcg
Glutamic acid: 5.95 g
Glycine: 1.9 g
Histidine: 1.17 g
Iron: 0.64 mg
Isoleucine: 1.83 g
Leucine: 3.24 g
Linoleic acid: 0.14 g
Lysine: 3.64 g
Magnesium: 73.78 mg
Manganese: 0.02 mg
Methionine: 1.17 g
Monounsaturated fat: 2.09 mg
Niacin: 5.71 mg
Omega-3: 1042.44 mg
Omega-6: 0.14 mg
Pantothenic acid: 1.79 mg
Phenylalanine: 1.55 g
Phosphorus: 595 mg
Polyunsaturated fat: 1.71 mg
Potassium: 811.58 mg
Proline: 1.4 g
Protein: 39.84 g
Retinol: 71.4 mg
Saturated fat: 2.38 g
Threonine: 1.74 g
Riboflavin: 0.4 mg
Selenium: 86.87 mcg
Serine: 1.62 g
Sodium: 138.04 mg
Thiamin: 0.14 mg
Trans fat: 0 g
Tryptophan: 0.43 g
Tyrosine: 1.33 g
Valine: 2.05 g
Vitamin a: 238 IU
Vitamin a rae: 71.4 mg
Vitamin b12: 7.14 mcg
Vitamin b6: 0.95 mg
Vitamin c: 0 mg
Water: 185.85 mg
Zinc: 1.07 mg
