Fish, spot, raw
Nutrient composition relative to common foods - Fish, spot, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, spot, raw 
Related Foods
- Fish, snapper, mixed species, cooked, dry heat
- Fish, snapper, mixed species, raw
- Fish, smelt, rainbow, cooked, dry heat
- Fish, smelt, rainbow, raw
- Fish, sheepshead, cooked, dry heat
- Fish, sheepshead, raw
- Fish, shark, mixed species, cooked, batter-dipped and fried
- Fish, shark, mixed species, raw
- Fish, shad, american, raw
- Fish, seatrout, mixed species, raw
- Fish, sea bass, mixed species, cooked, dry heat
- Fish, sea bass, mixed species, raw
- Fish, scup, raw
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
- Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Fish, salmon, sockeye, canned, drained solids with bone
- Fish, salmon, sockeye, cooked, dry heat
- Fish, salmon, sockeye, raw
- Fish, salmon, pink, canned, solids with bone and liquid
- Fish, salmon, pink, raw
Nutritional Information |
|
| Serving Size: fillet | |
|
|
79 |
|
|
3.14g |
| 0.93g | |
| 0g | |
| 38.4mg | |
| 18.56mg | |
|
|
0g |
| 0g | |
| g | |
|
|
11.85g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, spot, raw
Complete Nutritional Information
Alanine: 0.72 g
Alcohol ethyl: 0 g
Arginine: 0.7 g
Aspartic acid: 1.21 g
Calcium: 8.96 mg
Calories: 79 kcal
Carbohydrate: 0 g
Cholesterol: 38.4 mg
Copper: 0.03 mg
Cystine: 0.12 g
Dha: 262.4 mg
Dpa: 76.8 mg
Epa: 140.8 mg
Fat: 3.14 g
Fiber: 0 g
Folate: 3.2 mcg
Folate dfe: 3.2 mg
Folate food: 3.2 mcg
Folic acid: 0 mcg
Glutamic acid: 1.77 g
Glycine: 0.56 g
Histidine: 0.35 g
Iron: 0.2 mg
Isoleucine: 0.54 g
Leucine: 0.96 g
Linoleic acid: 0.03 g
Lysine: 1.09 g
Magnesium: 26.88 mg
Manganese: 0.02 mg
Methionine: 0.35 g
Monounsaturated fat: 0.85 mg
Niacin: 4.48 mg
Omega-3: 582.4 mg
Omega-6: 0.03 mg
Pantothenic acid: 0.48 mg
Phenylalanine: 0.46 g
Phosphorus: 119.04 mg
Polyunsaturated fat: 0.7 mg
Potassium: 317.44 mg
Proline: 0.42 g
Protein: 11.85 g
Retinol: 19.2 mg
Saturated fat: 0.93 g
Threonine: 0.52 g
Riboflavin: 0.14 mg
Selenium: 23.36 mcg
Serine: 0.48 g
Sodium: 18.56 mg
Thiamin: 0.1 mg
Trans fat: 0 g
Tryptophan: 0.13 g
Tyrosine: 0.4 g
Valine: 0.61 g
Vitamin a: 64 IU
Vitamin a rae: 19.2 mg
Vitamin b12: 1.92 mcg
Vitamin b6: 0.26 mg
Vitamin c: 0 mg
Water: 48.61 mg
Zinc: 0.33 mg
