Fish, shad, american, cooked, dry heat
Nutrient composition relative to common foods - Fish, shad, american, cooked, dry heat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, shad, american, cooked, dry heat 
Related Foods
- Fish, seatrout, mixed species, cooked, dry heat
- Fish, scup, cooked, dry heat
- Fish, salmon, pink, cooked, dry heat
- Fish, salmon, chum, cooked, dry heat
- Fish, salmon, chinook, cooked, dry heat
- Salmon, Atlantic, wild, cooked
- Fish, sablefish, cooked, dry heat
- Fish, roe, mixed species, cooked, dry heat
- Fish, pout, ocean, cooked, dry heat
- Fish, pollock, Atlantic, cooked, dry heat
- Fish, pike, walleye, cooked, dry heat
- Fish, monkfish, cooked, dry heat
- Fish, milkfish, cooked, dry heat
- Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
- Fish, mackerel, king, cooked, dry heat
- Fish, lingcod, cooked, dry heat
- Fish, ling, cooked, dry heat
- Fish, herring, Pacific, cooked, dry heat
- Fish, halibut, greenland, cooked, dry heat
- Fish, drum, freshwater, cooked, dry heat
Nutritional Information |
|
| Serving Size: fillet | |
|
|
363 |
|
|
25.42g |
| g | |
| 0g | |
| 138.24mg | |
| 93.6mg | |
|
|
0g |
| 0g | |
| g | |
|
|
31.26g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fish, shad, american, cooked, dry heat
Complete Nutritional Information
Alanine: 1.89 g
Arginine: 1.86 g
Aspartic acid: 3.2 g
Calcium: 86.4 mg
Calories: 363 kcal
Carbohydrate: 0 g
Cholesterol: 138.24 mg
Copper: 0.12 mg
Cystine: 0.33 g
Fat: 25.42 g
Fiber: 0 g
Folate: 24.48 mcg
Folate dfe: 24.48 mg
Folate food: 24.48 mcg
Folic acid: 0 mcg
Glutamic acid: 4.67 g
Glycine: 1.5 g
Histidine: 0.91 g
Iron: 1.79 mg
Isoleucine: 1.44 g
Leucine: 2.53 g
Lysine: 2.87 g
Magnesium: 54.72 mg
Manganese: 0.07 mg
Methionine: 0.92 g
Niacin: 15.49 mg
Pantothenic acid: 1.24 mg
Phenylalanine: 1.21 g
Phosphorus: 502.56 mg
Potassium: 708.48 mg
Proline: 1.09 g
Protein: 31.26 g
Retinol: 51.84 mg
Riboflavin: 0.43 mg
Selenium: 67.39 mcg
Serine: 1.27 g
Sodium: 93.6 mg
Thiamin: 0.26 mg
Threonine: 1.37 g
Trans fat: 0 g
Tryptophan: 0.35 g
Tyrosine: 1.05 g
Valine: 1.6 g
Vitamin a: 172.8 IU
Vitamin a rae: 51.84 mg
Vitamin b12: 0.2 mcg
Vitamin c: 0 mg
Water: 85.28 mg
Zinc: 0.68 mg
Vitamin b6: 0.66 mg
