Beans, winged, mature seeds, cooked, boiled, without salt
Nutrient composition relative to common foods - Beans, winged, mature seeds, cooked, boiled, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, winged, mature seeds, cooked, boiled, without salt 
Related Foods
- Winged beans, mature seeds, raw
- Yardlong beans, mature seeds, cooked, boiled, without salt
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- Tofu, fried
- Tofu, dried-frozen (koyadofu)
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
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- Soy meal, defatted, raw
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- Soy flour, full-fat, roasted
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Nutritional Information |
|
| Serving Size: cup | |
|
|
253 |
|
|
10.04g |
| 1.41g | |
| 0g | |
| 0mg | |
| 22.36mg | |
|
|
25.7g |
| g | |
| g | |
|
|
18.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, winged, mature seeds, cooked, boiled, without salt
Complete Nutritional Information
Alanine: 0.53 g
Arginine: 0.98 g
Aspartic acid: 1.67 g
Calcium: 244.24 mg
Calories: 253 kcal
Carbohydrate: 25.7 g
Cholesterol: 0 mg
Copper: 1.32 mg
Cystine: 0.28 g
Fat: 10.04 g
Folate: 17.2 mcg
Folate dfe: 17.2 mg
Folate food: 17.2 mcg
Folic acid: 0 mcg
Glutamic acid: 2.1 g
Glycine: 0.58 g
Histidine: 0.41 g
Iron: 7.45 mg
Isoleucine: 0.76 g
Leucine: 1.31 g
Linoleic acid: 2.49 g
Lysine: 1.12 g
Magnesium: 92.88 mg
Manganese: 2.05 mg
Methionine: 0.17 g
Monounsaturated fat: 3.7 mg
Niacin: 1.43 mg
Omega-6: 2.49 mg
Pantothenic acid: 0.26 mg
Phenylalanine: 0.74 g
Phosphorus: 263.16 mg
Polyunsaturated fat: 2.67 mg
Potassium: 481.6 mg
Proline: 1 g
Protein: 18.27 g
Retinol: 0 mg
Riboflavin: 0.21 mg
Saturated fat: 1.41 g
Selenium: 4.99 mcg
Serine: 0.64 g
Sodium: 22.36 mg
Thiamin: 0.5 mg
Threonine: 0.62 g
Trans fat: 0 g
Tryptophan: 0.4 g
Tyrosine: 0.76 g
Valine: 0.79 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 115.57 mg
Zinc: 2.48 mg
Vitamin b12: 0 mcg
