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WORTHINGTON Stakelets, frozen, unprepared

Nutrient composition relative to common foods - WORTHINGTON Stakelets, frozen, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in WORTHINGTON Stakelets, frozen, unprepared

Related Foods

Nutritional Information
Serving Size: piece
Calories	150
Fat	7.38g
Saturated Fat	1.28g
Trans Fat	0g
Cholesterol	0.71mg
Sodium	462.21mg
Carbohydrate	6.82g
Fiber	1.99g
Sugars	0.85g
Protein	13.99g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in WORTHINGTON Stakelets, frozen, unprepared

Complete Nutritional Information

Calcium: 51.83 mg

Calories: 150 kcal

Carbohydrate: 6.82 g

Cholesterol: 0.71 mg

Fat: 7.38 g

Fiber: 1.99 g

Iron: 1.07 mg

Monounsaturated fat: 2.49 mg

Niacin: 2.98 mg

Phosphorus: 149.1 mg

Polyunsaturated fat: 3.62 mg

Potassium: 135.61 mg

Protein: 13.99 g

Riboflavin: 0.14 mg

Saturated fat: 1.28 g

Sodium: 462.21 mg

Sugars: 0.85 g

Thiamin: 1.21 mg

Trans fat: 0 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 1.49 mcg

Vitamin b6: 0.28 mg

Vitamin c: 0 mg

Water: 40.83 mg

Zinc: 0.85 mg