Personal Trainer, Strength Coach, Performance Specialist

WORTHINGTON Prosage Roll, frozen, unprepared

Nutrient composition relative to common foods - WORTHINGTON Prosage Roll, frozen, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in WORTHINGTON Prosage Roll, frozen, unprepared

Related Foods

Nutritional Information
Serving Size: slice , 5/8in
Calories	144
Fat	9.68g
Saturated Fat	1.87g
Trans Fat	0.77g
Cholesterol	1.1mg
Sodium	366.85mg
Carbohydrate	3.3g
Fiber	1.93g
Sugars	0.11g
Protein	10.78g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in WORTHINGTON Prosage Roll, frozen, unprepared

Complete Nutritional Information

Calcium: 15.4 mg

Calories: 144 kcal

Carbohydrate: 3.3 g

Cholesterol: 1.1 mg

Fat: 9.68 g

Fiber: 1.93 g

Iron: 1.82 mg

Monounsaturated fat: 2.48 mg

Niacin: 1.6 mg

Phosphorus: 51.15 mg

Polyunsaturated fat: 4.57 mg

Potassium: 76.45 mg

Protein: 10.78 g

Riboflavin: 0.17 mg

Saturated fat: 1.87 g

Sodium: 366.85 mg

Sugars: 0.11 g

Thiamin: 0.66 mg

Trans fat: 0.77 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 0.88 mcg

Vitamin b6: 0.22 mg

Vitamin c: 0 mg

Water: 29.92 mg

Zinc: 0.44 mg