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WORTHINGTON Wham (roll), frozen, unprepared

Nutrient composition relative to common foods - WORTHINGTON Wham (roll), frozen, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in WORTHINGTON Wham (roll), frozen, unprepared

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Nutritional Information
Serving Size: slice , 3/8in
Calories	108
Fat	6.22g
Saturated Fat	0.88g
Trans Fat	0g
Cholesterol	0mg
Sodium	394.35mg
Carbohydrate	3.14g
Fiber	0g
Sugars	1.76g
Protein	9.79g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in WORTHINGTON Wham (roll), frozen, unprepared

Complete Nutritional Information

Calcium: 24.75 mg

Calories: 108 kcal

Carbohydrate: 3.14 g

Cholesterol: 0 mg

Fat: 6.22 g

Fiber: 0 g

Iron: 1.82 mg

Monounsaturated fat: 1.38 mg

Niacin: 6 mg

Phosphorus: 144.65 mg

Polyunsaturated fat: 3.19 mg

Potassium: 106.7 mg

Protein: 9.79 g

Riboflavin: 0.17 mg

Saturated fat: 0.88 g

Sodium: 394.35 mg

Sugars: 1.76 g

Thiamin: 1.82 mg

Trans fat: 0 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 2.09 mcg

Vitamin b6: 0.5 mg

Vitamin c: 0 mg

Water: 34.16 mg

Zinc: 0.44 mg