Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrient composition relative to common foods - Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 
Related Foods
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
- Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4in fat, cooked, broiled
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4in fat, cooked, braised
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4in fat, raw
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, cooked, broiled
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, cooked, braised
- Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4in fat, choice, raw
- Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4in fat, choice, cooked, roasted
- Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4in fat, choice, cooked, broiled
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
433 |
|
|
26.59g |
| 13.14g | |
| 0g | |
| 171.36mg | |
| 78.96mg | |
|
|
0g |
| 0g | |
| g | |
|
|
45.31g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Complete Nutritional Information
Alanine: 2.72 g
Arginine: 2.69 g
Aspartic acid: 3.98 g
Calcium: 23.52 mg
Calories: 433 kcal
Carbohydrate: 0 g
Cholesterol: 171.36 mg
Copper: 0.17 mg
Cystine: 0.54 g
Fat: 26.59 g
Fiber: 0 g
Folate: 1.68 mcg
Folate dfe: 1.68 mg
Folate food: 1.68 mcg
Folic acid: 0 mcg
Glutamic acid: 6.57 g
Glycine: 2.2 g
Histidine: 1.43 g
Iron: 3.48 mg
Isoleucine: 2.18 g
Leucine: 3.51 g
Linoleic acid: 0.72 g
Lysine: 4 g
Magnesium: 25.2 mg
Manganese: 0.03 mg
Methionine: 1.16 g
Monounsaturated fat: 10.25 mg
Niacin: 10.2 mg
Omega-6: 0.72 mg
Pantothenic acid: 0.69 mg
Phenylalanine: 1.83 g
Phosphorus: 294 mg
Polyunsaturated fat: 1.23 mg
Potassium: 198.24 mg
Proline: 1.9 g
Protein: 45.31 g
Retinol: 0 mg
Riboflavin: 0.55 mg
Saturated fat: 13.14 g
Selenium: 8.9 mcg
Serine: 1.68 g
Sodium: 78.96 mg
Thiamin: 0.12 mg
Threonine: 1.93 g
Trans fat: 0 g
Tryptophan: 0.52 g
Tyrosine: 1.51 g
Valine: 2.44 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Vitamin e: 0.3 mg
Water: 95.36 mg
Zinc: 8.06 mg
Vitamin b12: 4.1 mcg
