Veal, leg (top round), separable lean only, cooked, braised
Nutrient composition relative to common foods - Veal, leg (top round), separable lean only, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Veal, leg (top round), separable lean only, cooked, braised 
Related Foods
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Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
542 |
|
|
13.59g |
| 5.13g | |
| 0g | |
| 360.45mg | |
| 178.89mg | |
|
|
0g |
| 0g | |
| g | |
|
|
98.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Veal, leg (top round), separable lean only, cooked, braised
Complete Nutritional Information
Alanine: 5.82 g
Arginine: 5.74 g
Aspartic acid: 8.44 g
Calcium: 24.03 mg
Calories: 542 kcal
Carbohydrate: 0 g
Cholesterol: 360.45 mg
Copper: 0.37 mg
Cystine: 1.09 g
Fat: 13.59 g
Fiber: 0 g
Folate: 48.06 mcg
Folate dfe: 48.06 mg
Folate food: 48.06 mcg
Folic acid: 0 mcg
Glutamic acid: 15.49 g
Glycine: 5.02 g
Histidine: 3.55 g
Iron: 3.52 mg
Isoleucine: 4.81 g
Leucine: 7.8 g
Linoleic acid: 0.8 g
Lysine: 8.06 g
Magnesium: 80.1 mg
Manganese: 0.11 mg
Methionine: 2.27 g
Monounsaturated fat: 4.91 mg
Niacin: 28.62 mg
Omega-6: 0.8 mg
Pantothenic acid: 2.78 mg
Phenylalanine: 3.95 g
Phosphorus: 672.84 mg
Polyunsaturated fat: 1.09 mg
Potassium: 1033.29 mg
Proline: 4.09 g
Protein: 98.02 g
Retinol: 0 mg
Riboflavin: 0.96 mg
Saturated fat: 5.13 g
Selenium: 41.65 mcg
Serine: 3.66 g
Sodium: 178.89 mg
Thiamin: 0.16 mg
Threonine: 4.27 g
Trans fat: 0 g
Tryptophan: 0.99 g
Tyrosine: 3.12 g
Valine: 5.39 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.99 mg
Vitamin c: 0 mg
Vitamin e: 1.34 mg
Water: 150 mg
Zinc: 10.76 mg
Vitamin b12: 3.18 mcg
