Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Nutrient composition relative to common foods - Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pancakes plain, frozen, ready-to-heat (includes buttermilk) 
Related Foods
- Muffins, wheat bran, toaster-type with raisins
- Muffins, wheat bran, dry mix
- Muffins, oat bran
- Muffins, corn, prepared from recipe, made with low fat (2%) milk
- Muffins, corn, toaster-type
- Muffins, corn, dry mix, prepared
- Muffins, corn, commercially prepared
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
- Muffins, blueberry, toaster-type
- Muffins, blueberry, dry mix
- Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Muffins, plain, prepared from recipe, made with low fat (2%) milk
- Ice cream cones, sugar, rolled-type
- Ice cream cones, cake or wafer-type
- Hush puppies, prepared from recipe
- French toast, prepared from recipe, made with low fat (2%) milk
- French toast, frozen, ready-to-heat
- English muffins, whole-wheat, toasted
- English muffins, whole-wheat
- English muffins, wheat, toasted
Nutritional Information |
|
| Serving Size: pancake | |
|
|
92 |
|
|
2.12g |
| 0.33g | |
| 0g | |
| 7.38mg | |
| 207.05mg | |
|
|
16.11g |
| 0.98g | |
| 3.99g | |
|
|
2.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Complete Nutritional Information
GLA: 0 g
Alanine: 0.06 g
Alcohol ethyl: 0 g
Arginine: 0.07 g
Aspartic acid: 0.1 g
Caffeine: 0 mg
Calcium: 29.11 mg
Calories: 92 kcal
Carbohydrate: 16.11 g
Carotene alpha: 0 mg
Carotene beta: 0.41 mg
Cholesterol: 7.38 mg
Choline: 12.51 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0.41 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.12 g
Fiber: 0.98 g
Fluoride: 8.36 mg
Folate: 29.11 mcg
Folate dfe: 45.51 mg
Folate food: 5.74 mcg
Folic acid: 23.37 mcg
Glutamic acid: 0.55 g
Glycine: 0.06 g
Histidine: 0.04 g
Iron: 0.9 mg
Isoleucine: 0.08 g
Leucine: 0.14 g
Linoleic acid: 0.41 g
Lutein and zeaxanthin: 8.2 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 5.74 mg
Manganese: 0.06 mg
Methionine: 0.03 g
Monounsaturated fat: 0.77 mg
Niacin: 1.19 mg
Omega-3: 0.41 mg
Omega-6: 0.42 mg
Pantothenic acid: 0.06 mg
Phenylalanine: 0.09 g
Phosphorus: 120.13 mg
Polyunsaturated fat: 0.44 mg
Potassium: 50.84 mg
Proline: 0.2 g
Protein: 2.19 g
Retinol: 26.24 mg
Riboflavin: 0.21 mg
Saturated fat: 0.33 g
Selenium: 2.3 mcg
Serine: 0.09 g
Sodium: 207.05 mg
Starch: 11.72 g
Sugars: 3.99 g
Theobromine: 0 mg
Thiamin: 0.14 mg
Threonine: 0.06 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.04 g
Valine: 0.09 g
Vitamin a: 88.56 IU
Vitamin a rae: 26.24 mg
Vitamin b12: 0.04 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.11 mg
Vitamin e added: 0 mg
Vitamin k: 2.67 mcg
Water: 19.77 mg
Zinc: 0.16 mg
