Semolina, enriched
Nutrient composition relative to common foods - Semolina, enriched
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Semolina, enriched 
Related Foods
- Rye flour, light
- Rye flour, medium
- Rye flour, dark
- Rye
- Rice flour, white
- Rice bran, crude
- Rice, white, steamed, Chinese restaurant
- Rice, white, with pasta, cooked
- Rice, white, with pasta, dry
- Rice, white, glutinous, cooked
- Rice, white, glutinous, raw
- White rice, short-grain, cooked
- Rice, white, short-grain, raw
- White rice
- Rice, white, medium-grain, raw, enriched
- Rice, white, long-grain, precooked or instant, enriched, prepared
- Rice, white, long-grain, precooked or instant, enriched, dry
- Rice, white, long-grain, parboiled, enriched, cooked
- Rice, white, long-grain, parboiled, enriched, dry
- White rice, long-grain, regular, cooked
Nutritional Information |
|
| Serving Size: cup | |
|
|
601 |
|
|
1.75g |
| 0.25g | |
| 0g | |
| 0mg | |
| 1.67mg | |
|
|
121.63g |
| 6.51g | |
| g | |
|
|
21.18g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Semolina, enriched
Complete Nutritional Information
Alanine: 0.62 g
Alcohol ethyl: 0 g
Arginine: 0.77 g
Aspartic acid: 0.85 g
Calcium: 28.39 mg
Calories: 601 kcal
Carbohydrate: 121.63 g
Cholesterol: 0 mg
Copper: 0.3 mg
Cystine: 0.58 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.75 g
Fiber: 6.51 g
Folate: 305.61 mcg
Folate dfe: 435.87 mg
Folate food: 120.24 mcg
Folic acid: 185.37 mcg
Glutamic acid: 7.63 g
Glycine: 0.67 g
Histidine: 0.42 g
Iron: 7.28 mg
Isoleucine: 0.82 g
Leucine: 1.44 g
Linoleic acid: 0.65 g
Lysine: 0.4 g
Magnesium: 78.49 mg
Manganese: 1.02 mg
Methionine: 0.32 g
Monounsaturated fat: 0.2 mg
Niacin: 10 mg
Omega-3: 0 mg
Omega-6: 0.65 mg
Pantothenic acid: 0.97 mg
Phenylalanine: 1.02 g
Phosphorus: 227.12 mg
Polyunsaturated fat: 0.72 mg
Potassium: 310.62 mg
Proline: 2.32 g
Protein: 21.18 g
Saturated fat: 0.25 g
Serine: 0.99 g
Retinol: 0 mg
Riboflavin: 0.95 mg
Selenium: 149.3 mcg
Sodium: 1.67 mg
Thiamin: 1.35 mg
Threonine: 0.55 g
Trans fat: 0 g
Tryptophan: 0.27 g
Tyrosine: 0.55 g
Valine: 0.9 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.17 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.43 mg
Water: 21.16 mg
Zinc: 1.75 mg
