Personal Trainer, Strength Coach, Performance Specialist

Rye

Rye nutrient composition bar chart Nutrient composition relative to common foods - Rye

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rye Rye macronutrient pie chart

Related Foods

  • Rice flour, white
  • Rice bran, crude
  • Rice, white, steamed, Chinese restaurant
  • Rice, white, with pasta, cooked
  • Rice, white, with pasta, dry
  • Rice, white, glutinous, cooked
  • Rice, white, glutinous, raw
  • White rice, short-grain, cooked
  • Rice, white, short-grain, raw
  • White rice
  • Rice, white, medium-grain, raw, enriched
  • Rice, white, long-grain, precooked or instant, enriched, prepared
  • Rice, white, long-grain, precooked or instant, enriched, dry
  • Rice, white, long-grain, parboiled, enriched, cooked
  • Rice, white, long-grain, parboiled, enriched, dry
  • White rice, long-grain, regular, cooked
  • Rice, white, long-grain, regular, raw, enriched
  • Brown rice
  • Rice, brown, medium-grain, raw
  • Steel Cut Oats

Nutritional Information

Serving Size: cup

571

2.75g
0.32g
0g
0mg
3.38mg

128.2g
25.52g
1.66g

17.47g

Rye -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rye

Complete Nutritional Information

Alanine: 0.68 g
Alcohol ethyl: 0 g
Arginine: 0.76 g
Aspartic acid: 0.95 g
Betaine: 246.91 mg
Caffeine: 0 mg
Calcium: 40.56 mg
Calories: 571 kcal
Carbohydrate: 128.2 g
Carotene alpha: 0 mg
Carotene beta: 11.83 mg
Cholesterol: 0 mg
Choline: 51.38 mg
Copper: 0.61 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.75 g
Fiber: 25.52 g
Folate: 64.22 mcg
Folate dfe: 64.22 mg
Folate food: 64.22 mcg
Folic acid: 0 mcg
Glutamic acid: 3.87 g
Glycine: 0.69 g
Histidine: 0.3 g
Iron: 4.44 mg
Isoleucine: 0.34 g
Leucine: 0.95 g
Linoleic acid: 1.1 g
Lutein and zeaxanthin: 354.9 mcg
Lycopene: 0 mcg
Lysine: 0.47 g
Magnesium: 185.9 mg
Manganese: 4.34 mg
Methionine: 0.25 g
Monounsaturated fat: 0.34 mg
Niacin: 7.22 mg
Omega-3: 0 mg
Omega-6: 1.1 mg
Pantothenic acid: 2.45 mg
Phenylalanine: 0.73 g
Phosphorus: 561.08 mg
Polyunsaturated fat: 1.28 mg
Potassium: 861.9 mg
Proline: 1.35 g
Protein: 17.47 g
Retinol: 0 mg
Riboflavin: 0.42 mg
Saturated fat: 0.32 g
Selenium: 23.49 mcg
Sodium: 3.38 mg
Sugars: 1.66 g
Theobromine: 0 mg
Thiamin: 0.52 mg
Threonine: 0.47 g
Trans fat: 0 g
Tryptophan: 0.17 g
Tyrosine: 0.34 g
Valine: 0.52 g
Serine: 0.76 g
Vitamin a: 18.59 IU
Vitamin a rae: 1.69 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.49 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.44 mg
Vitamin e added: 0 mg
Vitamin k: 9.97 mcg
Water: 17.91 mg
Zinc: 4.48 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC