Triticale flour, whole-grain
Nutrient composition relative to common foods - Triticale flour, whole-grain
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Triticale flour, whole-grain 
Related Foods
- Triticale
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- Sorghum
- Semolina, enriched
- Rye flour, light
- Rye flour, medium
- Rye flour, dark
- Rye
- Rice flour, white
- Rice bran, crude
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- Rice, white, with pasta, cooked
- Rice, white, with pasta, dry
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- Rice, white, medium-grain, raw, enriched
- Rice, white, long-grain, precooked or instant, enriched, prepared
Nutritional Information |
|
| Serving Size: cup | |
|
|
439 |
|
|
2.35g |
| 0.4g | |
| 0g | |
| 0mg | |
| 2.6mg | |
|
|
95.08g |
| 18.98g | |
| g | |
|
|
17.13g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Triticale flour, whole-grain
Complete Nutritional Information
Alanine: 0.64 g
Alcohol ethyl: 0 g
Arginine: 0.87 g
Aspartic acid: 1.03 g
Calcium: 45.5 mg
Calories: 439 kcal
Carbohydrate: 95.08 g
Cholesterol: 0 mg
Copper: 0.72 mg
Cystine: 0.35 g
Fat: 2.35 g
Fiber: 18.98 g
Folate: 96.2 mcg
Folate dfe: 96.2 mg
Folate food: 96.2 mcg
Folic acid: 0 mcg
Glutamic acid: 5.25 g
Glycine: 0.73 g
Histidine: 0.4 g
Iron: 3.37 mg
Isoleucine: 0.62 g
Leucine: 1.2 g
Linoleic acid: 0.96 g
Lysine: 0.47 g
Magnesium: 198.9 mg
Manganese: 5.43 mg
Methionine: 0.26 g
Monounsaturated fat: 0.23 mg
Niacin: 3.72 mg
Omega-6: 0.96 mg
Pantothenic acid: 2.81 mg
Phenylalanine: 0.83 g
Phosphorus: 417.3 mg
Polyunsaturated fat: 1.03 mg
Potassium: 605.8 mg
Proline: 1.55 g
Protein: 17.13 g
Retinol: 0 mg
Threonine: 0.52 g
Riboflavin: 0.17 mg
Saturated fat: 0.4 g
Serine: 0.77 g
Sodium: 2.6 mg
Thiamin: 0.48 mg
Trans fat: 0 g
Tryptophan: 0.2 g
Tyrosine: 0.49 g
Valine: 0.79 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.17 mg
Water: 13.01 mg
Zinc: 3.46 mg
