Wheat, hard white
Nutrient composition relative to common foods - Wheat, hard white
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat, hard white 
Related Foods
- Wheat, soft red winter
- Wheat, hard red winter
- Wheat, hard red spring
- Triticale flour, whole-grain
- Triticale
- Tapioca, pearl, dry
- Sorghum
- Semolina, enriched
- Rye flour, light
- Rye flour, medium
- Rye flour, dark
- Rye
- Rice flour, white
- Rice bran, crude
- Rice, white, steamed, Chinese restaurant
- Rice, white, with pasta, cooked
- Rice, white, with pasta, dry
- Rice, white, glutinous, cooked
- Rice, white, glutinous, raw
- White rice, short-grain, cooked
Nutritional Information |
|
| Serving Size: cup | |
|
|
657 |
|
|
3.28g |
| 0.52g | |
| 0g | |
| 0mg | |
| 3.84mg | |
|
|
145.73g |
| 23.42g | |
| 0.79g | |
|
|
21.72g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat, hard white
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 61.44 mg
Calories: 657 kcal
Carbohydrate: 145.73 g
Carotene alpha: 0 mg
Carotene beta: 9.6 mg
Cholesterol: 0 mg
Copper: 0.69 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.28 g
Fiber: 23.42 g
Folate: 72.96 mcg
Folate dfe: 72.96 mg
Folate food: 72.96 mcg
Folic acid: 0 mcg
Iron: 8.76 mg
Linoleic acid: 1.36 g
Lutein and zeaxanthin: 422.4 mcg
Lycopene: 0 mcg
Magnesium: 178.56 mg
Manganese: 7.33 mg
Monounsaturated fat: 0.38 mg
Niacin: 8.41 mg
Omega-3: 0 mg
Omega-6: 1.36 mg
Pantothenic acid: 1.82 mg
Phosphorus: 681.6 mg
Polyunsaturated fat: 1.44 mg
Potassium: 829.44 mg
Protein: 21.72 g
Retinol: 0 mg
Riboflavin: 0.19 mg
Saturated fat: 0.52 g
Thiamin: 0.73 mg
Sodium: 3.84 mg
Sugars: 0.79 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 17.28 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.69 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.94 mg
Vitamin e added: 0 mg
Vitamin k: 3.65 mcg
Water: 18.37 mg
Zinc: 6.39 mg
