Wheat, durum
Nutrient composition relative to common foods - Wheat, durum
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat, durum 
Related Foods
- Wheat, soft white
- Wheat, hard white
- Wheat, soft red winter
- Wheat, hard red winter
- Wheat, hard red spring
- Triticale flour, whole-grain
- Triticale
- Tapioca, pearl, dry
- Sorghum
- Semolina, enriched
- Rye flour, light
- Rye flour, medium
- Rye flour, dark
- Rye
- Rice flour, white
- Rice bran, crude
- Rice, white, steamed, Chinese restaurant
- Rice, white, with pasta, cooked
- Rice, white, with pasta, dry
- Rice, white, glutinous, cooked
Nutritional Information |
|
| Serving Size: cup | |
|
|
651 |
|
|
4.74g |
| 0.86g | |
| 0g | |
| 0mg | |
| 3.84mg | |
|
|
136.57g |
| g | |
| g | |
|
|
26.27g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat, durum
Complete Nutritional Information
Alanine: 0.81 g
Arginine: 0.92 g
Aspartic acid: 1.17 g
Calcium: 65.28 mg
Calories: 651 kcal
Carbohydrate: 136.57 g
Cholesterol: 0 mg
Copper: 1.06 mg
Cystine: 0.54 g
Fat: 4.74 g
Folate: 82.56 mcg
Folate dfe: 82.56 mg
Folate food: 82.56 mcg
Folic acid: 0 mcg
Glutamic acid: 9.1 g
Glycine: 0.94 g
Histidine: 0.61 g
Iron: 6.76 mg
Isoleucine: 1.02 g
Leucine: 1.79 g
Linoleic acid: 1.79 g
Lysine: 0.58 g
Magnesium: 276.48 mg
Manganese: 5.78 mg
Methionine: 0.42 g
Monounsaturated fat: 0.65 mg
Niacin: 12.92 mg
Omega-6: 1.79 mg
Pantothenic acid: 1.79 mg
Phenylalanine: 1.31 g
Phosphorus: 975.36 mg
Polyunsaturated fat: 1.86 mg
Potassium: 827.52 mg
Proline: 2.78 g
Protein: 26.27 g
Retinol: 0 mg
Riboflavin: 0.23 mg
Saturated fat: 0.86 g
Selenium: 171.65 mcg
Serine: 1.27 g
Sodium: 3.84 mg
Thiamin: 0.79 mg
Threonine: 0.69 g
Trans fat: 0 g
Tryptophan: 0.33 g
Tyrosine: 0.67 g
Valine: 1.13 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.79 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 21 mg
Zinc: 7.99 mg
Vitamin b12: 0 mcg
