Wheat flour, white, all-purpose, self-rising, enriched
Nutrient composition relative to common foods - Wheat flour, white, all-purpose, self-rising, enriched
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat flour, white, all-purpose, self-rising, enriched 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
443 |
|
|
1.21g |
| 0.19g | |
| 0g | |
| 0mg | |
| 1587.5mg | |
|
|
92.78g |
| 3.38g | |
| 0.28g | |
|
|
12.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat flour, white, all-purpose, self-rising, enriched
Complete Nutritional Information
Alanine: 0.39 g
Alcohol ethyl: 0 g
Arginine: 0.49 g
Aspartic acid: 0.51 g
Caffeine: 0 mg
Calcium: 422.5 mg
Calories: 443 kcal
Carbohydrate: 92.78 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 13 mg
Copper: 0.14 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.26 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.21 g
Fiber: 3.38 g
Folate: 245 mcg
Folate dfe: 383.75 mg
Folate food: 47.5 mcg
Folic acid: 197.5 mcg
Glutamic acid: 4.16 g
Glycine: 0.44 g
Histidine: 0.28 g
Iron: 5.84 mg
Isoleucine: 0.43 g
Leucine: 0.85 g
Linoleic acid: 0.48 g
Lutein and zeaxanthin: 22.5 mcg
Lycopene: 0 mcg
Lysine: 0.26 g
Magnesium: 23.75 mg
Manganese: 1.25 mg
Methionine: 0.21 g
Monounsaturated fat: 0.1 mg
Niacin: 7.29 mg
Omega-3: 0 mg
Omega-6: 0.48 mg
Pantothenic acid: 0.54 mg
Phenylalanine: 0.61 g
Phosphorus: 743.75 mg
Polyunsaturated fat: 0.51 mg
Potassium: 155 mg
Proline: 1.43 g
Protein: 12.36 g
Threonine: 0.33 g
Trans fat: 0 g
Retinol: 0 mg
Riboflavin: 0.51 mg
Saturated fat: 0.19 g
Selenium: 43 mcg
Serine: 0.61 g
Sodium: 1587.5 mg
Sugars: 0.28 g
Theobromine: 0 mg
Thiamin: 0.84 mg
Tocopherol beta: 0.05 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.4 mg
Tryptophan: 0.15 g
Tyrosine: 0.36 g
Valine: 0.49 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 0.38 mcg
Water: 13.24 mg
Zinc: 0.78 mg
