Milk, buttermilk, fluid, cultured, reduced fat
Nutrient composition relative to common foods - Milk, buttermilk, fluid, cultured, reduced fat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Milk, buttermilk, fluid, cultured, reduced fat 
Related Foods
- Cheese, monterey, low fat
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- Cream substitute, powdered, light
- Whipped topping, frozen, low fat
- Imitation cheese, american or cheddar, low cholesterol
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- Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
- Milk, canned, evaporated, without added vitamin A and vitamin D
- Milk, dry, whole, without added vitamin D
- Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Nutritional Information |
|
| Serving Size: cup | |
|
|
137 |
|
|
4.9g |
| 3.04g | |
| 0g | |
| 19.6mg | |
| 210.7mg | |
|
|
12.99g |
| 0g | |
| 12.99g | |
|
|
10.05g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Milk, buttermilk, fluid, cultured, reduced fat
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 350.35 mg
Calories: 137 kcal
Carbohydrate: 12.99 g
Carotene alpha: 0 mg
Carotene beta: 7.35 mg
Cholesterol: 19.6 mg
Choline: 39.2 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.9 g
Fiber: 0 g
Folate: 14.7 mcg
Folate dfe: 14.7 mg
Folate food: 14.7 mcg
Folic acid: 0 mcg
Iron: 0.15 mg
Linoleic acid: 0.1 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 31.85 mg
Monounsaturated fat: 1.4 mg
Niacin: 0.25 mg
Omega-3: 0 mg
Omega-6: 0.1 mg
Phosphorus: 200.9 mg
Polyunsaturated fat: 0.17 mg
Potassium: 441 mg
Protein: 10.05 g
Retinol: 39.2 mg
Riboflavin: 0.51 mg
Saturated fat: 3.04 g
Selenium: 5.64 mcg
Sodium: 210.7 mg
Sugars: 12.99 g
Theobromine: 0 mg
Thiamin: 0.12 mg
Trans fat: 0 g
Vitamin a: 142.1 IU
Vitamin a rae: 39.2 mg
Vitamin b12: 0.91 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.07 mg
Vitamin c: 3.68 mg
Vitamin d: 2.45 mcg
Vitamin d3 cholecalciferol: 0 mcg
Vitamin e: 0.27 mg
Vitamin e added: 0 mg
Vitamin k: 0.25 mcg
Water: 214.87 mg
Zinc: 0.59 mg
Vitamin d d2 and d3: 0 mg
