Personal Trainer, Strength Coach, Performance Specialist

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Nutrient composition relative to common foods - Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Related Foods

Nutritional Information
Serving Size: cup
Calories	67
Fat	0.36g
Saturated Fat	0.05g
Trans Fat	0g
Cholesterol	0mg
Sodium	47.32mg
Carbohydrate	13.3g
Fiber	5.64g
Sugars	4.39g
Protein	2.55g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Complete Nutritional Information

Alcohol ethyl: 0 g

Caffeine: 0 mg

Calcium: 38.22 mg

Calories: 67 kcal

Carbohydrate: 13.3 g

Carotene alpha: 4797.52 mg

Carotene beta: 10319.4 mg

Cholesterol: 0 mg

Choline: 33.85 mg

Copper: 0.18 mg

Cryptoxanthin beta: 9.1 mg

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 0.36 g

Fiber: 5.64 g

Fluoride: 67.34 mg

Folate: 32.76 mcg

Folate dfe: 32.76 mg

Folate food: 32.76 mcg

Folic acid: 0 mcg

Iron: 1.18 mg

Linoleic acid: 0.13 g

Lutein and zeaxanthin: 897.26 mcg

Lycopene: 0 mcg

Magnesium: 27.3 mg

Monounsaturated fat: 0.04 mg

Niacin: 0.87 mg

Omega-3: 0 mg

Omega-6: 0.13 mg

Phosphorus: 67.34 mg

Polyunsaturated fat: 0.16 mg

Potassium: 251.16 mg

Protein: 2.55 g

Retinol: 0 mg

Riboflavin: 0.07 mg

Saturated fat: 0.05 g

Selenium: 0.55 mcg

Sodium: 47.32 mg

Sugars: 4.39 g

Theobromine: 0 mg

Thiamin: 0.05 mg

Trans fat: 0 g

Vitamin a: 21204.82 IU

Vitamin a rae: 1061.06 mg

Vitamin b12: 0 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.15 mg

Vitamin c: 6.92 mg

Vitamin d: 0 mcg

Vitamin e: 0.53 mg

Vitamin e added: 0 mg

Vitamin k: 33.12 mcg

Water: 164.16 mg

Zinc: 0.93 mg

Vitamin d d2 and d3: 0 mg