Chicken breast
Nutrient composition relative to common foods - Chicken breast
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Chicken breast 
Related Foods
- Chicken, breast, meat only, cooked, fried
- Chicken, breast, meat only, raw
- Chicken, breast, meat and skin, cooked, stewed
- Chicken, breast, meat and skin, cooked, roasted
- Chicken, breast, meat and skin, cooked, fried, flour
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- Roasted Chicken, dark meat
- Chicken, dark meat, meat only, cooked, fried
Nutritional Information |
|
| Serving Size: breast, bone and skin removed | |
|
|
284 |
|
|
6.14g |
| 1.74g | |
| 0g | |
| 146.2mg | |
| 127.28mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
53.35g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Chicken breast
Complete Nutritional Information
Alanine: 2.91 g
Alcohol ethyl: 0 g
Arginine: 3.22 g
Aspartic acid: 4.75 g
Betaine: 10.66 mg
Caffeine: 0 mg
Calcium: 25.8 mg
Calories: 284 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 146.2 mg
Choline: 146.72 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.67 g
Dha: 34.4 mg
Dpa: 17.2 mg
Epa: 17.2 mg
Fat: 6.14 g
Fiber: 0 g
Folate: 6.88 mcg
Folate dfe: 6.88 mg
Folate food: 6.88 mcg
Folic acid: 0 mcg
Glutamic acid: 7.98 g
Glycine: 2.61 g
Histidine: 1.65 g
Iron: 1.79 mg
Isoleucine: 2.8 g
Leucine: 3.99 g
Linoleic acid: 1.01 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.52 g
Magnesium: 49.88 mg
Manganese: 0.02 mg
Methionine: 1.46 g
Monounsaturated fat: 2.13 mg
Niacin: 23.58 mg
Omega-3: 68.8 mg
Omega-6: 1.01 mg
Pantothenic acid: 1.65 mg
Phenylalanine: 2.12 g
Phosphorus: 392.16 mg
Polyunsaturated fat: 1.32 mg
Potassium: 440.32 mg
Proline: 2.18 g
Protein: 53.35 g
Retinol: 10.32 mg
Serine: 1.82 g
Threonine: 2.25 g
Riboflavin: 0.19 mg
Saturated fat: 1.74 g
Selenium: 47.47 mcg
Sodium: 127.28 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.12 mg
Trans fat: 0 g
Tryptophan: 0.62 g
Tyrosine: 1.79 g
Valine: 2.63 g
Vitamin a: 36.12 IU
Vitamin a rae: 10.32 mg
Vitamin b12: 0.58 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.03 mg
Vitamin c: 0 mg
Vitamin d: 8.6 mcg
Vitamin d3 cholecalciferol: 0.17 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.46 mg
Vitamin e added: 0 mg
Vitamin k: 0.52 mcg
Water: 112.25 mg
Zinc: 1.72 mg
