Turkey, light meat, cooked, roasted
Nutrient composition relative to common foods - Turkey, light meat, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, light meat, cooked, roasted 
Related Foods
- Turkey, all classes, light meat, raw
- Turkey, all classes, dark meat, meat and skin, cooked, roasted
- Turkey, all classes, dark meat, meat and skin, raw
- Turkey, all classes, light meat, meat and skin, cooked, roasted
- Turkey, all classes, light meat, meat and skin, raw
- Turkey, all classes, neck, meat only, cooked, simmered
- Turkey, all classes, neck, meat only, raw
- Turkey, liver, all classes, cooked, simmered
- Turkey, liver, all classes, raw
- Turkey, heart, all classes, cooked, simmered
- Turkey, heart, all classes, raw
- Turkey, gizzard, all classes, cooked, simmered
- Turkey, gizzard, all classes, raw
- Turkey, all classes, giblets, cooked, simmered, some giblet fat
- Turkey, all classes, giblets, raw
- Turkey, all classes, skin only, cooked, roasted
- Turkey, all classes, skin only, raw
- Turkey meat
- Turkey, all classes, meat only, raw
- Turkey, all classes, meat and skin, cooked, roasted
Nutritional Information |
|
| Serving Size: cup, chopped or diced | |
|
|
220 |
|
|
4.51g |
| 1.44g | |
| 0g | |
| 96.6mg | |
| 89.6mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
41.86g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, light meat, cooked, roasted
Complete Nutritional Information
Alanine: 2.59 g
Alcohol ethyl: 0 g
Arginine: 2.91 g
Aspartic acid: 4.06 g
Betaine: 8.54 mg
Caffeine: 0 mg
Calcium: 26.6 mg
Calories: 220 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 96.6 mg
Choline: 116.76 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.43 g
Dha: 42 mg
Dpa: 42 mg
Epa: 0 mg
Fat: 4.51 g
Fiber: 0 g
Folate: 8.4 mcg
Folate dfe: 8.4 mg
Folate food: 8.4 mcg
Folic acid: 0 mcg
Glutamic acid: 6.83 g
Glycine: 2.07 g
Histidine: 1.3 g
Iron: 1.89 mg
Isoleucine: 2.17 g
Leucine: 3.33 g
Linoleic acid: 0.8 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.93 g
Magnesium: 39.2 mg
Manganese: 0.03 mg
Methionine: 1.2 g
Monounsaturated fat: 0.78 mg
Niacin: 9.56 mg
Omega-3: 84 mg
Omega-6: 0.8 mg
Pantothenic acid: 0.94 mg
Phenylalanine: 1.65 g
Phosphorus: 306.6 mg
Polyunsaturated fat: 1.2 mg
Potassium: 427 mg
Proline: 1.74 g
Protein: 41.86 g
Retinol: 0 mg
Serine: 1.86 g
Threonine: 1.86 g
Riboflavin: 0.17 mg
Saturated fat: 1.44 g
Selenium: 44.94 mcg
Sodium: 89.6 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Tryptophan: 0.48 g
Tyrosine: 1.65 g
Valine: 2.21 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.52 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.76 mg
Vitamin c: 0 mg
Vitamin d: 11.2 mcg
Vitamin d3 cholecalciferol: 0.28 mcg
Vitamin d d2 and d3: 0.28 mg
Vitamin e: 0.13 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 92.78 mg
Zinc: 2.86 mg
