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Turkey, all classes, meat and skin, cooked, roasted

Turkey, all classes, meat and skin, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Turkey, all classes, meat and skin, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, all classes, meat and skin, cooked, roasted Turkey, all classes, meat and skin, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: cup, chopped or diced

291

13.62g
3.98g
0g
114.8mg
95.2mg

0g
0g
0g

39.34g

Turkey, all classes, meat and skin, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, all classes, meat and skin, cooked, roasted

Complete Nutritional Information

Alanine: 2.51 g
Alcohol ethyl: 0 g
Arginine: 2.76 g
Aspartic acid: 3.78 g
Betaine: 8.26 mg
Caffeine: 0 mg
Calcium: 36.4 mg
Calories: 291 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 114.8 mg
Choline: 97.72 mg
Copper: 0.13 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.42 g
Dha: 56 mg
Dpa: 42 mg
Epa: 0 mg
Fat: 13.62 g
Fiber: 0 g
Fluoride: 29.26 mg
Folate: 9.8 mcg
Folate dfe: 9.8 mg
Folate food: 9.8 mcg
Folic acid: 0 mcg
Glutamic acid: 6.27 g
Glycine: 2.35 g
Histidine: 1.18 g
Iron: 2.51 mg
Isoleucine: 1.96 g
Leucine: 3.05 g
Linoleic acid: 2.88 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 3.57 g
Magnesium: 35 mg
Manganese: 0.03 mg
Methionine: 1.11 g
Monounsaturated fat: 4.47 mg
Niacin: 7.11 mg
Omega-3: 98 mg
Omega-6: 2.88 mg
Pantothenic acid: 1.19 mg
Phenylalanine: 1.54 g
Phosphorus: 284.2 mg
Polyunsaturated fat: 3.47 mg
Potassium: 392 mg
Proline: 1.82 g
Protein: 39.34 g
Retinol: 0 mg
Riboflavin: 0.24 mg
Saturated fat: 3.98 g
Selenium: 46.06 mcg
Serine: 1.74 g
Sodium: 95.2 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 1.71 g
Trans fat: 0 g
Tryptophan: 0.43 g
Tyrosine: 1.48 g
Valine: 2.04 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.49 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.57 mg
Vitamin c: 0 mg
Vitamin d: 1.4 mcg
Vitamin d3 cholecalciferol: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.48 mg
Vitamin e added: 0 mg
Vitamin k: 1.26 mcg
Water: 86.38 mg
Zinc: 4.14 mg
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