Personal Trainer, Strength Coach, Performance Specialist

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw nutrient composition bar chart Nutrient composition relative to common foods - Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Turkey roast, boneless, frozen, seasoned, light and dark meat, raw macronutrient pie chart

Related Foods

  • Turkey thigh, pre-basted, meat and skin, cooked, roasted
  • Turkey breast, pre-basted, meat and skin, cooked, roasted
  • Turkey patties, breaded, battered, fried
  • Turkey and gravy, frozen
  • Turkey, diced, light and dark meat, seasoned
  • Turkey, canned, meat only, with broth
  • Pate de foie gras, canned (goose liver pate), smoked
  • Chicken, canned, meat only, with broth
  • Turkey, young tom, wing, meat and skin, cooked, roasted
  • Turkey, young tom, wing, meat and skin, raw
  • Turkey, young tom, leg, meat and skin, cooked, roasted
  • Turkey, young tom, leg, meat and skin, raw
  • Turkey, young tom, breast, meat and skin, cooked, roasted
  • Turkey, young tom, breast, meat and skin, raw
  • Turkey, young tom, back, meat and skin, cooked, roasted
  • Turkey, young tom, back, meat and skin, raw
  • Turkey, young tom, dark meat, meat only, cooked, roasted
  • Turkey, young tom, dark meat, meat only, raw
  • Turkey, young tom, light meat, meat only, cooked, roasted
  • Turkey, young tom, light meat, meat only, raw

Nutritional Information

Serving Size: box (net weight, 2.5 lb)

1361

24.95g
8.28g
0g
601.02mg
7688.52mg

72.58g
0g
g

199.58g

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Complete Nutritional Information

Alanine: 12.25 g
Arginine: 13.83 g
Aspartic acid: 19.28 g
Calcium: 11.34 mg
Calories: 1361 kcal
Carbohydrate: 72.58 g
Cholesterol: 601.02 mg
Copper: 0.91 mg
Cystine: 2.04 g
Dha: 226.8 mg
Dpa: 113.4 mg
Epa: 0 mg
Fat: 24.95 g
Fiber: 0 g
Folate: 79.38 mcg
Folate dfe: 79.38 mg
Folate food: 79.38 mcg
Folic acid: 0 mcg
Glutamic acid: 32.55 g
Glycine: 9.87 g
Histidine: 6.12 g
Iron: 23.81 mg
Isoleucine: 10.32 g
Leucine: 15.88 g
Linoleic acid: 5.56 g
Lysine: 18.71 g
Magnesium: 226.8 mg
Manganese: 0.11 mg
Methionine: 5.67 g
Monounsaturated fat: 5.33 mg
Niacin: 49.9 mg
Omega-3: 340.2 mg
Omega-6: 5.56 mg
Pantothenic acid: 8.28 mg
Phenylalanine: 7.82 g
Phosphorus: 1791.72 mg
Polyunsaturated fat: 7.26 mg
Potassium: 4082.4 mg
Proline: 8.28 g
Protein: 199.58 g
Retinol: 0 mg
Saturated fat: 8.28 g
Threonine: 8.85 g
Riboflavin: 1.36 mg
Selenium: 300.51 mcg
Serine: 8.85 g
Sodium: 7688.52 mg
Thiamin: 0.45 mg
Trans fat: 0 g
Tryptophan: 2.27 g
Tyrosine: 7.82 g
Valine: 10.55 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 3.97 mcg
Vitamin b6: 4.31 mg
Vitamin c: 0 mg
Water: 798.34 mg
Zinc: 21.66 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC