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Turkey, young tom, dark meat, meat only, cooked, roasted

Turkey, young tom, dark meat, meat only, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Turkey, young tom, dark meat, meat only, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, young tom, dark meat, meat only, cooked, roasted Turkey, young tom, dark meat, meat only, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: cup, chopped or diced

259

9.77g
3.28g
0g
123.2mg
114.8mg

0g
0g
g

40.15g

Turkey, young tom, dark meat, meat only, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, young tom, dark meat, meat only, cooked, roasted

Complete Nutritional Information

Alanine: 2.48 g
Arginine: 2.8 g
Aspartic acid: 3.89 g
Calcium: 49 mg
Calories: 259 kcal
Carbohydrate: 0 g
Cholesterol: 123.2 mg
Copper: 0.22 mg
Cystine: 0.41 g
Dha: 70 mg
Dpa: 56 mg
Epa: 0 mg
Fat: 9.77 g
Fiber: 0 g
Folate: 14 mcg
Folate dfe: 14 mg
Folate food: 14 mcg
Folic acid: 0 mcg
Glutamic acid: 6.55 g
Glycine: 1.99 g
Histidine: 1.25 g
Iron: 3.26 mg
Isoleucine: 2.09 g
Leucine: 3.19 g
Linoleic acid: 2.37 g
Lysine: 3.78 g
Magnesium: 32.2 mg
Manganese: 0.03 mg
Methionine: 1.16 g
Monounsaturated fat: 2.21 mg
Niacin: 4.98 mg
Omega-3: 126 mg
Omega-6: 2.37 mg
Pantothenic acid: 1.85 mg
Phenylalanine: 1.58 g
Phosphorus: 287 mg
Polyunsaturated fat: 2.93 mg
Potassium: 410.2 mg
Proline: 1.67 g
Protein: 40.15 g
Retinol: 0 mg
Saturated fat: 3.28 g
Threonine: 1.78 g
Riboflavin: 0.36 mg
Selenium: 57.26 mcg
Serine: 1.78 g
Sodium: 114.8 mg
Thiamin: 0.08 mg
Trans fat: 0 g
Tryptophan: 0.45 g
Tyrosine: 1.58 g
Valine: 2.13 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.53 mcg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Water: 88.3 mg
Zinc: 6.38 mg
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