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Ostrich, outside strip, cooked

Nutrient composition relative to common foods - Ostrich, outside strip, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ostrich, outside strip, cooked

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Nutritional Information
Serving Size: serving ( 3 oz )
Calories	133
Fat	3.26g
Saturated Fat	1.22g
Trans Fat	0g
Cholesterol	79.05mg
Sodium	61.2mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Protein	24.27g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ostrich, outside strip, cooked

Complete Nutritional Information

Alanine: 1.56 g

Alcohol ethyl: 0 g

Arginine: 1.66 g

Aspartic acid: 2.27 g

Caffeine: 0 mg

Calcium: 4.25 mg

Calories: 133 kcal

Carbohydrate: 0 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 79.05 mg

Copper: 0.13 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.25 g

Fat: 3.26 g

Fiber: 0 g

Folate: 13.6 mcg

Folate dfe: 13.6 mg

Folate food: 13.6 mcg

Folic acid: 0 mcg

Glutamic acid: 3.71 g

Glycine: 1.62 g

Histidine: 0.6 g

Hydroxyproline: 0.43 g

Iron: 3.66 mg

Isoleucine: 1.15 g

Leucine: 1.97 g

Linoleic acid: 0.29 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 2.14 g

Magnesium: 22.1 mg

Manganese: 0.01 mg

Methionine: 0.67 g

Monounsaturated fat: 1.35 mg

Niacin: 6.08 mg

Omega-6: 0.29 mg

Pantothenic acid: 1.12 mg

Phenylalanine: 0.99 g

Phosphorus: 215.9 mg

Polyunsaturated fat: 0.37 mg

Potassium: 311.95 mg

Proline: 1.26 g

Protein: 24.27 g

Retinol: 0 mg

Selenium: 32.3 mcg

Riboflavin: 0.25 mg

Saturated fat: 1.22 g

Serine: 0.97 g

Sodium: 61.2 mg

Sugars: 0 g

Theobromine: 0 mg

Thiamin: 0.2 mg

Threonine: 1.06 g

Trans fat: 0 g

Tryptophan: 0.21 g

Tyrosine: 0.78 g

Valine: 1.2 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 5.32 mcg

Vitamin b6: 0.46 mg

Vitamin c: 0 mg

Vitamin e: 0.2 mg

Water: 56.85 mg

Zinc: 4.17 mg