Personal Trainer, Strength Coach, Performance Specialist

Emu, flat fillet, raw

Emu, flat fillet, raw nutrient composition bar chart Nutrient composition relative to common foods - Emu, flat fillet, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Emu, flat fillet, raw Emu, flat fillet, raw macronutrient pie chart

Related Foods

  • Emu, fan fillet, cooked, broiled
  • Emu, fan fillet, raw
  • Emu, ground, cooked, pan-broiled
  • Emu, ground, raw
  • USDA Commodity, turkey ham, dark meat, smoked, frozen
  • USDA Commodity, turkey taco meat, frozen, cooked
  • USDA Commodity, chicken fajita strips, frozen
  • Chicken, wing, meat and skin, cooked, rotisserie, original seasoning
  • Chicken, thigh, meat and skin, cooked, rotisserie, original seasoning
  • Chicken, drumstick, meat and skin, cooked, rotisserie, original seasoning
  • Chicken, breast, meat and skin, cooked, rotisserie, original seasoning
  • Chicken, back, meat and skin, cooked, rotisserie, original seasoning
  • Chicken, wing, meat only, cooked, rotisserie, original seasoning
  • Chicken, thigh, meat only, cooked, rotisserie, original seasoning
  • Chicken, skin only, cooked, rotisserie, original seasoning
  • Chicken, drumstick, meat only, cooked, rotisserie, original seasoning
  • Chicken, breast, meat only, cooked, rotisserie, original seasoning
  • Chicken, back, meat only, cooked, rotisserie, original seasoning
  • USDA Commodity, Chicken, canned, meat only, with broth
  • USDA Commodity, Chicken, canned, meat only, with water

Nutritional Information

Serving Size: flat fillet

361

2.62g
0.64g
0g
251.34mg
531mg

0g
0g
0g

78.77g

Emu, flat fillet, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Emu, flat fillet, raw

Complete Nutritional Information

GLA: 0 g
Alanine: 3.04 g
Alcohol ethyl: 0 g
Arginine: 3.54 g
Aspartic acid: 6.83 g
Caffeine: 0 mg
Calcium: 10.62 mg
Calories: 361 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 251.34 mg
Copper: 0.71 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.57 g
Fat: 2.62 g
Fiber: 0 g
Folate: 42.48 mcg
Folate dfe: 42.48 mg
Folate food: 42.48 mcg
Folic acid: 0 mcg
Glutamic acid: 7.68 g
Glycine: 2.48 g
Histidine: 1.7 g
Hydroxyproline: 0.5 g
Iron: 17.7 mg
Isoleucine: 2.55 g
Leucine: 4.32 g
Linoleic acid: 0.25 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.6 g
Magnesium: 109.74 mg
Manganese: 0.07 mg
Methionine: 1.49 g
Monounsaturated fat: 1.03 mg
Niacin: 24 mg
Omega-6: 0.25 mg
Pantothenic acid: 8.78 mg
Phenylalanine: 2.23 g
Phosphorus: 810.66 mg
Polyunsaturated fat: 0.35 mg
Potassium: 849.6 mg
Proline: 3.19 g
Protein: 78.77 g
Retinol: 0 mg
Riboflavin: 1.45 mg
Serine: 1.84 g
Saturated fat: 0.64 g
Selenium: 111.51 mcg
Sodium: 531 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.85 mg
Threonine: 2.23 g
Trans fat: 0 g
Tryptophan: 0.5 g
Tyrosine: 1.66 g
Valine: 2.62 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 21.66 mcg
Vitamin b6: 2.05 mg
Vitamin c: 0 mg
Vitamin e: 0.78 mg
Water: 266.92 mg
Zinc: 10.62 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC