Cereals, ROMAN MEAL, plain, dry
Nutrient composition relative to common foods - Cereals, ROMAN MEAL, plain, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, ROMAN MEAL, plain, dry 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
299 |
|
|
2.05g |
| 0.3g | |
| 0g | |
| 0mg | |
| 5.58mg | |
|
|
66.96g |
| 16.65g | |
| g | |
|
|
13.39g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, ROMAN MEAL, plain, dry
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 60.45 mg
Calories: 299 kcal
Carbohydrate: 66.96 g
Cholesterol: 0 mg
Copper: 0.65 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.05 g
Fiber: 16.65 g
Folate: 65.1 mcg
Folate dfe: 65.1 mg
Folate food: 65.1 mcg
Folic acid: 0 mcg
Iron: 4.32 mg
Linoleic acid: 0.85 g
Magnesium: 220.41 mg
Monounsaturated fat: 0.26 mg
Niacin: 6.25 mg
Omega-3: 0 mg
Omega-6: 0.85 mg
Pantothenic acid: 0.75 mg
Phosphorus: 437.1 mg
Polyunsaturated fat: 0.93 mg
Potassium: 613.8 mg
Protein: 13.39 g
Retinol: 0 mg
Riboflavin: 0.23 mg
Saturated fat: 0.3 g
Selenium: 40.92 mcg
Sodium: 5.58 mg
Thiamin: 0.47 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.23 mg
Vitamin c: 0 mg
Water: 8.46 mg
Zinc: 3.62 mg
Trans fat: 0 g
