Cereals, WHEATENA, cooked with water
Nutrient composition relative to common foods - Cereals, WHEATENA, cooked with water
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, WHEATENA, cooked with water 
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- Oatmeal
- Oats
Nutritional Information |
|
| Serving Size: cup | |
|
|
136 |
|
|
1.22g |
| 0.17g | |
| 0g | |
| 0mg | |
| 4.86mg | |
|
|
28.67g |
| 6.56g | |
| g | |
|
|
4.86g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, WHEATENA, cooked with water
Complete Nutritional Information
Alcohol ethyl: 0 g
Calcium: 9.72 mg
Calories: 136 kcal
Carbohydrate: 28.67 g
Cholesterol: 0 mg
Copper: 0.12 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.22 g
Fiber: 6.56 g
Folate: 17.01 mcg
Folate dfe: 17.01 mg
Folate food: 17.01 mcg
Folic acid: 0 mcg
Iron: 1.36 mg
Linoleic acid: 0.56 g
Magnesium: 48.6 mg
Manganese: 1.99 mg
Monounsaturated fat: 0.17 mg
Niacin: 1.34 mg
Omega-3: 0 mg
Omega-6: 0.56 mg
Pantothenic acid: 0.1 mg
Phosphorus: 145.8 mg
Polyunsaturated fat: 0.61 mg
Potassium: 187.11 mg
Protein: 4.86 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 0.17 g
Sodium: 4.86 mg
Thiamin: 0.02 mg
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Water: 207.52 mg
Zinc: 1.68 mg
Trans fat: 0 g
