Cereals, whole wheat hot natural cereal, cooked with water, without salt
Nutrient composition relative to common foods - Cereals, whole wheat hot natural cereal, cooked with water, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, whole wheat hot natural cereal, cooked with water, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
150 |
|
|
0.97g |
| 0.15g | |
| 0g | |
| 0mg | |
| 0mg | |
|
|
33.15g |
| 3.87g | |
| 0.19g | |
|
|
4.84g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, whole wheat hot natural cereal, cooked with water, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 16.94 mg
Calories: 150 kcal
Carbohydrate: 33.15 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 10.16 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.97 g
Fiber: 3.87 g
Folate: 33.88 mcg
Folate dfe: 33.88 mg
Folate food: 33.88 mcg
Folic acid: 0 mcg
Iron: 1.5 mg
Linoleic acid: 0.44 g
Lutein and zeaxanthin: 99.22 mcg
Lycopene: 0 mcg
Magnesium: 53.24 mg
Monounsaturated fat: 0.12 mg
Niacin: 2.15 mg
Omega-3: 0 mg
Omega-6: 0.44 mg
Phosphorus: 166.98 mg
Polyunsaturated fat: 0.48 mg
Potassium: 171.82 mg
Protein: 4.84 g
Retinol: 0 mg
Riboflavin: 0.12 mg
Saturated fat: 0.15 g
Selenium: 30.98 mcg
Sodium: 0 mg
Sugars: 0.19 g
Theobromine: 0 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.17 mg
Vitamin c: 0 mg
Vitamin e: 0.58 mg
Vitamin e added: 0 mg
Vitamin k: 0.97 mcg
Water: 202.31 mg
Zinc: 1.16 mg
