Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
148 |
|
|
2.68g |
| 2.08g | |
| 0g | |
| 0mg | |
| 221.04mg | |
|
|
30.1g |
| 0.72g | |
| 15.47g | |
|
|
1.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 3.6 mg
Calories: 148 kcal
Carbohydrate: 30.1 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 2.84 mg
Copper: 0.05 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.68 g
Fiber: 0.72 g
Folate: 533.52 mcg
Folate dfe: 902.16 mg
Folate food: 6.84 mcg
Folic acid: 526.68 mcg
Iron: 7.94 mg
Linoleic acid: 0.27 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 16.2 mg
Manganese: 0.19 mg
Monounsaturated fat: 0.27 mg
Niacin: 8.82 mg
Omega-3: 0 mg
Omega-6: 0.27 mg
Phosphorus: 51.48 mg
Pantothenic acid: 0.12 mg
Polyunsaturated fat: 0.28 mg
Potassium: 59.04 mg
Protein: 1.47 g
Retinol: 264.96 mg
Riboflavin: 0.75 mg
Saturated fat: 2.08 g
Selenium: 1.69 mcg
Sodium: 221.04 mg
Sugars: 15.47 g
Theobromine: 0 mg
Thiamin: 0.66 mg
Trans fat: 0 g
Vitamin a: 882.36 IU
Vitamin a rae: 264.96 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.88 mg
Vitamin c: 10.58 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.24 mg
Vitamin e added: 0 mg
Vitamin k: 0.07 mcg
Water: 0.99 mg
Zinc: 6.62 mg
