Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Nutrient composition relative to common foods - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
266 |
|
|
2.06g |
| 0.42g | |
| 0g | |
| 0mg | |
| 2.4mg | |
|
|
58.75g |
| 9.6g | |
| 0.48g | |
|
|
9.04g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 27.2 mg
Calories: 266 kcal
Carbohydrate: 58.75 g
Carotene alpha: 0 mg
Carotene beta: 4.8 mg
Cholesterol: 0 mg
Choline: 21.6 mg
Copper: 0.35 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.06 g
Fiber: 9.6 g
Folate: 20.8 mcg
Folate dfe: 20.8 mg
Folate food: 20.8 mcg
Folic acid: 0 mcg
Iron: 2.38 mg
Linoleic acid: 0.76 g
Lutein and zeaxanthin: 154.4 mcg
Lycopene: 0 mcg
Magnesium: 92 mg
Manganese: 2.1 mg
Monounsaturated fat: 0.46 mg
Niacin: 2.86 mg
Omega-3: 0 mg
Omega-6: 0.76 mg
Pantothenic acid: 0.4 mg
Phosphorus: 276.8 mg
Polyunsaturated fat: 1.02 mg
Potassium: 328.8 mg
Protein: 9.04 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Saturated fat: 0.42 g
Selenium: 35.52 mcg
Thiamin: 0.23 mg
Sodium: 2.4 mg
Sugars: 0.48 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 8 IU
Vitamin a rae: 0.8 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.19 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.6 mg
Vitamin e added: 0 mg
Vitamin k: 2.64 mcg
Water: 8.86 mg
Zinc: 2.56 mg
