Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
120 |
|
|
2g |
| 0.22g | |
| 0g | |
| 0mg | |
| 210mg | |
|
|
50g |
| 28.38g | |
| 0g | |
|
|
4g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 199.8 mg
Calories: 120 kcal
Carbohydrate: 50 g
Carotene alpha: 6 mg
Carotene beta: 11.4 mg
Cholesterol: 0 mg
Choline: 14.4 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2 g
Fiber: 28.38 g
Folate: 199.8 mcg
Folate dfe: 331.8 mg
Folate food: 11.4 mcg
Folic acid: 188.4 mcg
Iron: 9 mg
Linoleic acid: 0.76 g
Lutein and zeaxanthin: 469.2 mcg
Lycopene: 0 mcg
Magnesium: 79.8 mg
Manganese: 1.17 mg
Monounsaturated fat: 0.26 mg
Niacin: 10 mg
Omega-3: 0 mg
Omega-6: 0.76 mg
Phosphorus: 300 mg
Pantothenic acid: 0.49 mg
Polyunsaturated fat: 0.82 mg
Potassium: 360 mg
Protein: 4 g
Retinol: 0 mg
Riboflavin: 0.85 mg
Saturated fat: 0.22 g
Selenium: 5.4 mcg
Sodium: 210 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.75 mg
Trans fat: 0 g
Vitamin a: 24 IU
Vitamin a rae: 1.2 mg
Vitamin b12: 3 mcg
Vitamin b12 added: 3 mg
Vitamin b6: 1 mg
Vitamin c: 12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.55 mg
Vitamin e added: 0 mg
Vitamin k: 0.48 mcg
Water: 1.91 mg
Zinc: 7.5 mg
