Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
157 |
|
|
1.38g |
| 0.35g | |
| 0g | |
| 0mg | |
| 179.6mg | |
|
|
35.5g |
| 0.92g | |
| 18.8g | |
|
|
1.47g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 3.6 mg
Calories: 157 kcal
Carbohydrate: 35.5 g
Cholesterol: 0 mg
Copper: 0.06 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.38 g
Fiber: 0.92 g
Folate: 560 mcg
Folate dfe: 946.8 mg
Folate food: 7.6 mcg
Folic acid: 552.4 mcg
Iron: 6.6 mg
Linoleic acid: 0.23 g
Magnesium: 20 mg
Manganese: 0.14 mg
Monounsaturated fat: 0.24 mg
Niacin: 7.33 mg
Omega-3: 0 mg
Omega-6: 0.23 mg
Pantothenic acid: 0.14 mg
Phosphorus: 60 mg
Polyunsaturated fat: 0.25 mg
Potassium: 70 mg
Protein: 1.47 g
Retinol: 220.4 mg
Riboflavin: 0.62 mg
Saturated fat: 0.35 g
Selenium: 0 mcg
Sodium: 179.6 mg
Sugars: 18.8 g
Theobromine: 0 mg
Thiamin: 0.55 mg
Trans fat: 0 g
Vitamin a: 733.2 IU
Vitamin a rae: 220.4 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.73 mg
Vitamin c: 8.8 mg
Vitamin d d2 and d3: 0 mg
Water: 1 mg
Zinc: 5.5 mg
Vitamin d: 0 mcg
