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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes nutrient composition bar chart Nutrient composition relative to common foods - Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes macronutrient pie chart

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Nutritional Information

Serving Size: cup (1 NLEA serving)

146

0.58g
0.11g
0g
0mg
21.9mg

32.3g
5.83g
0.77g

5.97g

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Complete Nutritional Information

Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 29.34 mg
Calories: 146 kcal
Carbohydrate: 32.3 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 14.88 mg
Copper: 0.19 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.58 g
Fiber: 5.83 g
Folate: 58.28 mcg
Folate dfe: 93.41 mg
Folate food: 7.85 mcg
Folic acid: 50.42 mcg
Iron: 1.05 mg
Linoleic acid: 0.24 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 59.52 mg
Manganese: 1.33 mg
Monounsaturated fat: 0.1 mg
Niacin: 2.91 mg
Omega-3: 0 mg
Omega-6: 0.24 mg
Pantothenic acid: 0.3 mg
Phosphorus: 135.15 mg
Polyunsaturated fat: 0.25 mg
Potassium: 190.12 mg
Protein: 5.97 g
Retinol: 43.81 mg
Riboflavin: 0.25 mg
Saturated fat: 0.11 g
Selenium: 7.85 mcg
Thiamin: 0.21 mg
Sodium: 21.9 mg
Sugars: 0.77 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 145.89 IU
Vitamin a rae: 43.81 mg
Vitamin b12: 0.88 mcg
Vitamin b12 added: 0.88 mg
Vitamin b6: 0.29 mg
Vitamin c: 1.74 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.41 mg
Vitamin e added: 0 mg
Vitamin k: 0.91 mcg
Water: 1.24 mg
Zinc: 1.19 mg
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