Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
130 |
|
|
1.17g |
| 0.31g | |
| 0g | |
| 0mg | |
| 134.97mg | |
|
|
29.27g |
| 0.83g | |
| 15.94g | |
|
|
1.21g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 6.93 mg
Calcium: 2.31 mg
Calories: 130 kcal
Carbohydrate: 29.27 g
Carotene alpha: 9.9 mg
Carotene beta: 15.18 mg
Cholesterol: 0 mg
Choline: 1.65 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.17 g
Fiber: 0.83 g
Folate: 420.09 mcg
Folate dfe: 709.83 mg
Folate food: 6.27 mcg
Folic acid: 413.82 mcg
Iron: 4.95 mg
Linoleic acid: 0.19 g
Lutein and zeaxanthin: 212.52 mcg
Lycopene: 0 mcg
Magnesium: 17.49 mg
Manganese: 0.13 mg
Monounsaturated fat: 0.21 mg
Niacin: 5.5 mg
Omega-3: 0 mg
Omega-6: 0.19 mg
Pantothenic acid: 0.1 mg
Phosphorus: 49.5 mg
Polyunsaturated fat: 0.19 mg
Potassium: 62.37 mg
Protein: 1.21 g
Retinol: 155.1 mg
Riboflavin: 0.47 mg
Saturated fat: 0.31 g
Selenium: 2.15 mcg
Thiamin: 0.41 mg
Sodium: 134.97 mg
Sugars: 15.94 g
Theobromine: 62.04 mg
Trans fat: 0 g
Vitamin a: 550.44 IU
Vitamin a rae: 156.75 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.55 mg
Vitamin c: 6.6 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.25 mg
Vitamin e added: 0 mg
Vitamin k: 0.17 mcg
Water: 0.83 mg
Zinc: 4.13 mg
