Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
141 |
|
|
1.12g |
| 0.23g | |
| 0g | |
| 0mg | |
| 186.39mg | |
|
|
31.52g |
| 3.4g | |
| 6.81g | |
|
|
3.87g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Complete Nutritional Information
Calcium: 15.08 mg
Calories: 141 kcal
Carbohydrate: 31.52 g
Cholesterol: 0 mg
Copper: 0.19 mg
Fat: 1.12 g
Fiber: 3.4 g
Folate: 133.41 mcg
Folate dfe: 221.58 mg
Folate food: 7.35 mcg
Folic acid: 126.06 mcg
Iron: 10.8 mg
Magnesium: 39.83 mg
Niacin: 6.67 mg
Phosphorus: 116.78 mg
Potassium: 131.48 mg
Protein: 3.87 g
Riboflavin: 0.57 mg
Saturated fat: 0.23 g
Sodium: 186.39 mg
Sugars: 6.81 g
Thiamin: 0.5 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin b12: 2 mcg
Vitamin b6: 0.67 mg
Vitamin c: 0 mg
Vitamin d: 53.36 mcg
Vitamin d d2 and d3: 1.35 mg
Water: 1.24 mg
Zinc: 1.6 mg
Vitamin a: 1000.01 IU
