Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 
Related Foods
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
- Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
- Cereals, QUAKER, farina, enriched cinnamon flavor, dry
- Cereals, QUAKER, hominy grits, white, regular, dry
- Cereals, QUAKER, hominy grits, yellow, quick, dry
- Cereals, QUAKER, hominy grits, white, quick, dry
- Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES
- Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
- Cereals ready-to-eat, QUAKER, QUAKER SWEET PUFFS
- Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
- Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
- Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
- Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
- Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal
- Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX
- Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins
- Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
- Cereals ready-to-eat, GENERAL MILLS, KABOOM
Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
323 |
|
|
9.33g |
| 1.11g | |
| 0g | |
| 0mg | |
| 318.77mg | |
|
|
56.48g |
| 5.54g | |
| 12.1g | |
|
|
7.36g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Complete Nutritional Information
Calcium: 22.15 mg
Calories: 323 kcal
Carbohydrate: 56.48 g
Cholesterol: 0 mg
Copper: 0.26 mg
Fat: 9.33 g
Fiber: 5.54 g
Folate: 149.5 mcg
Folate dfe: 243.63 mg
Folate food: 15.03 mcg
Folic acid: 134.47 mcg
Iron: 4.03 mg
Magnesium: 68.82 mg
Niacin: 7.46 mg
Phosphorus: 176.39 mg
Potassium: 253.91 mg
Protein: 7.36 g
Riboflavin: 0.67 mg
Saturated fat: 1.11 g
Sodium: 318.77 mg
Sugars: 12.1 g
Thiamin: 0.56 mg
Trans fat: 0 g
Vitamin a rae: 0 mg
Vitamin b12: 2.24 mcg
Vitamin b6: 0.74 mg
Vitamin c: 0.16 mg
Vitamin d: 59.33 mcg
Vitamin d d2 and d3: 1.5 mg
Water: 4.59 mg
Zinc: 1.79 mg
Vitamin a: 1119.27 IU
