Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
165 |
|
|
2.18g |
| 0.04g | |
| 0.19g | |
| 0.4mg | |
| 329.2mg | |
|
|
34.36g |
| 1.32g | |
| 16.52g | |
|
|
1.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 5.6 mg
Calories: 165 kcal
Carbohydrate: 34.36 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0.4 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.18 g
Fiber: 1.32 g
Folate: 382 mcg
Folate dfe: 644 mg
Folate food: 7.6 mcg
Folic acid: 374.4 mcg
Iron: 6.24 mg
Linoleic acid: 0.24 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 26.8 mg
Manganese: 0.22 mg
Monounsaturated fat: 0.56 mg
Niacin: 10.6 mg
Omega-3: 0 mg
Omega-6: 0.24 mg
Pantothenic acid: 0.17 mg
Phosphorus: 78.8 mg
Polyunsaturated fat: 0.25 mg
Potassium: 45.6 mg
Protein: 1.96 g
Riboflavin: 0.7 mg
Saturated fat: 0.04 g
Selenium: 4.76 mcg
Thiamin: 1.01 mg
Retinol: 0 mg
Sodium: 329.2 mg
Sugars: 16.52 g
Theobromine: 0 mg
Trans fat: 0.19 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 1.22 mg
Vitamin c: 1.44 mg
Vitamin d: 53.2 mcg
Vitamin d d2 and d3: 1.32 mg
Vitamin e: 0.26 mg
Vitamin k: 0.44 mcg
Water: 0.62 mg
Zinc: 5.08 mg
