Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
228 |
|
|
2.78g |
| 0.47g | |
| 0g | |
| 0mg | |
| 251.4mg | |
|
|
47.53g |
| 4.98g | |
| 15.04g | |
|
|
6.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH
Complete Nutritional Information
Calcium: 44.4 mg
Calories: 228 kcal
Carbohydrate: 47.53 g
Cholesterol: 0 mg
Copper: 0.17 mg
Fat: 2.78 g
Fiber: 4.98 g
Folate: 21.6 mcg
Folate dfe: 21.6 mg
Folate food: 21.6 mcg
Folic acid: 0 mcg
Iron: 2.16 mg
Magnesium: 63.6 mg
Manganese: 1.81 mg
Monounsaturated fat: 0.87 mg
Niacin: 1.38 mg
Pantothenic acid: 0.37 mg
Phosphorus: 215.4 mg
Polyunsaturated fat: 0.85 mg
Potassium: 322.2 mg
Protein: 6.29 g
Retinol: 0 mg
Riboflavin: 0.16 mg
Saturated fat: 0.47 g
Selenium: 3.78 mcg
Sodium: 251.4 mg
Thiamin: 0.18 mg
Trans fat: 0 g
Sugars: 15.04 g
Vitamin a: 5.4 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 0.06 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 1.5 mg
Zinc: 1.54 mg
