Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
Nutrient composition relative to common foods - Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
121 |
|
|
1.78g |
| 0.37g | |
| 0g | |
| 0.3mg | |
| 269.1mg | |
|
|
22.38g |
| 3.21g | |
| 1.17g | |
|
|
3.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 121.8 mg
Calories: 121 kcal
Carbohydrate: 22.38 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0.3 mg
Choline: 7.86 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.78 g
Fiber: 3.21 g
Folate: 156 mcg
Folate dfe: 261.3 mg
Folate food: 5.7 mcg
Folic acid: 150.3 mcg
Iron: 9.81 mg
Linoleic acid: 0.65 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 35.7 mg
Manganese: 0.09 mg
Monounsaturated fat: 0.65 mg
Niacin: 5.7 mg
Omega-3: 0 mg
Omega-6: 0.65 mg
Pantothenic acid: 0.02 mg
Phosphorus: 112.5 mg
Polyunsaturated fat: 0.68 mg
Potassium: 95.1 mg
Protein: 3.93 g
Retinol: 65.4 mg
Riboflavin: 0.6 mg
Saturated fat: 0.37 g
Selenium: 11.25 mcg
Thiamin: 0.47 mg
Sodium: 269.1 mg
Sugars: 1.17 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 217.5 IU
Vitamin a rae: 65.4 mg
Vitamin b12: 1.84 mcg
Vitamin b12 added: 1.84 mg
Vitamin b6: 0.72 mg
Vitamin c: 6.15 mg
Vitamin d: 33.3 mcg
Vitamin d d2 and d3: 0.84 mg
Vitamin e: 0.2 mg
Vitamin e added: 0 mg
Vitamin k: 0.75 mcg
Water: 0.6 mg
Zinc: 4.41 mg
