Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
188 |
|
|
2.72g |
| 0.57g | |
| 0g | |
| 0mg | |
| 249.41mg | |
|
|
39.05g |
| 3.63g | |
| g | |
|
|
4.3g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Complete Nutritional Information
Calcium: 146.02 mg
Calories: 188 kcal
Carbohydrate: 39.05 g
Cholesterol: 0 mg
Copper: 0.17 mg
Fat: 2.72 g
Fiber: 3.63 g
Folate: 435.61 mcg
Folate dfe: 734.02 mg
Folate food: 9.31 mcg
Folic acid: 426.3 mcg
Iron: 4.95 mg
Magnesium: 51.45 mg
Manganese: 1.39 mg
Monounsaturated fat: 0.83 mg
Niacin: 7.84 mg
Pantothenic acid: 0.3 mg
Phosphorus: 154.84 mg
Polyunsaturated fat: 0.67 mg
Potassium: 160.23 mg
Protein: 4.3 g
Retinol: 235.2 mg
Riboflavin: 0.67 mg
Saturated fat: 0.57 g
Selenium: 1.13 mcg
Sodium: 249.41 mg
Thiamin: 0.59 mg
Trans fat: 0 g
Vitamin a: 784 IU
Vitamin b12: 0 mcg
Vitamin b6: 0.78 mg
Vitamin c: 1.57 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 1.23 mg
Zinc: 5.88 mg
Vitamin a rae: 235.2 mg
