Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
108 |
|
|
1.45g |
| 0.26g | |
| 0g | |
| 0mg | |
| 270.18mg | |
|
|
22.09g |
| 1.87g | |
| 2.27g | |
|
|
2.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Complete Nutritional Information
Calcium: 11.62 mg
Calories: 108 kcal
Carbohydrate: 22.09 g
Cholesterol: 0 mg
Copper: 0.06 mg
Fat: 1.45 g
Fiber: 1.87 g
Folate: 396.9 mcg
Folate dfe: 671.04 mg
Folate food: 5.39 mcg
Folic acid: 391.51 mcg
Iron: 8.37 mg
Magnesium: 27.5 mg
Manganese: 0.83 mg
Monounsaturated fat: 0.5 mg
Niacin: 5.2 mg
Pantothenic acid: 0.14 mg
Phosphorus: 109.15 mg
Polyunsaturated fat: 0.41 mg
Potassium: 81.65 mg
Protein: 2.62 g
Retinol: 156.21 mg
Riboflavin: 0.45 mg
Saturated fat: 0.26 g
Selenium: 0.03 mcg
Sodium: 270.18 mg
Thiamin: 0.19 mg
Trans fat: 0 g
Sugars: 2.27 g
Vitamin a: 519.94 IU
Vitamin a rae: 156.21 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.52 mg
Vitamin c: 6.24 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 0.99 mg
Zinc: 3.9 mg
