Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 
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Nutritional Information |
|
| Serving Size: oz | |
|
|
97 |
|
|
0.56g |
| 0.11g | |
| 0g | |
| 0mg | |
| 1.13mg | |
|
|
22.66g |
| 3.29g | |
| 0.23g | |
|
|
3.14g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Complete Nutritional Information
Calcium: 12.76 mg
Calories: 97 kcal
Carbohydrate: 22.66 g
Cholesterol: 0 mg
Copper: 0.14 mg
Fat: 0.56 g
Fiber: 3.29 g
Folate: 14.18 mcg
Folate food: 14.18 mcg
Iron: 0.93 mg
Magnesium: 48.2 mg
Manganese: 0.87 mg
Monounsaturated fat: 0.09 mg
Niacin: 1.47 mg
Pantothenic acid: 0.23 mg
Phosphorus: 101.21 mg
Polyunsaturated fat: 0.34 mg
Potassium: 100.36 mg
Protein: 3.14 g
Riboflavin: 0.03 mg
Saturated fat: 0.11 g
Sodium: 1.13 mg
Sugars: 0.23 g
Thiamin: 0.06 mg
Trans fat: 0 g
Vitamin b12: 0 mcg
Vitamin b6: 0.07 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 1.55 mg
Zinc: 0.71 mg
Vitamin a: 0 IU
